1 hour
@
$45.00
Ready to get stronger and flexible?💪
In this program, you'll increase your muscle strength, endurance, power, and flexibility. Each class includes both pole conditioning and active flexibility training.
Perfect for anyone, whether you've got a set of pole tricks you want to master or if you're just looking to get as strong as a pole dancer. You'll improve your flexibility with targeted exercises and prep your body for the demands of your pole goals, work, or life!
Every Tuesday at 7:30pm with Jody
