20 minutes
@
$129.00
RMR is the number of calories required each day to maintain basic functioning. Whether your goal is to lose, gain, or maintain weight, this information is valuable. For an accurate RMR test, it's recommended to fast for 8 to 12 hours beforehand. This ensures that your body is in a truly rested state, without the metabolic effects of recent food intake influencing the results. Additionally, avoid exercise, caffeine, and nicotine for at least 12 hours before the test for the most precise measurement.