30 minutes
@
$129.00
A VO2 max test measures the maximum oxygen uptake during intense exercise, showing cardiovascular fitness. VO2 Max is the leading indicator of cardiovascular fitness and all-cause mortality. Avoid heavy meals and caffeine for about 3-4 hours before the test, as these can affect your performance and comfort during the test. Staying hydrated is also important, so drink water leading up to the test, but avoid excessive amounts right before.
