Learn new ways to support your resilient nervous system by changing your breath. Participants delve into facilitated breath circle, acupressure points, mantra (voice/sound), and somatic practices designed to reset and attune to your body’s intelligence. Each practice is an invitation to slow down and tune into the rich dialogue between your body, mind, and heart. You'll leave with a deeper connection to yourself and a more embodied approach to living and loving life. (Scheduled to avoid peak traffic times