For Monday Mindfulness Meditation please ensure you are in a calm space, prepare yourself to be able to either lie, sit on the floor or sit on a chair comfortably. Also make sure you are dressed warmly.

For those joining me in person on a Wednesday evening from January 2025, we will be at Birchwood Studios, 13 Hawkhurst Road Flimwell Wadhurst TN5 7QH. There is plenty of parking at this venue.

Wishing you a happy meditation. Thank you for becoming part of an aware community PEACE.

Rachel x