Emma Deery

75 minutes of guided nourishment for the exhausted Mother. A chance for you to come back home to yourself. Time to pause, reflect and replenish yourself so you can continue to care for your family and learn how to care for yourself.

Breath work
Gentle Movement (Yoga)
Relaxation
Prompted Journaling

All you will need is:
Notepad and pen
A candle to light
Your bed or a yoga mat and floor space
Blankets and pillows
Headphones