- time to cover theory and all 4 techniques
- 75 minutes of Zoom introduction to mindful breastfeeding techniques that you can start using straight away.
- Journalling, breathing techniques, writing and using affirmations
- Guided relaxation included in every session
- Electronic pdf reminders and audio ‘takeaways’ included
- Suitable antenatally OR with babes in arms
- Supercharge you, provide you with ongoing support and help you create a habit and a deeper understanding of all the techniques yo