Separation & divorce is often one of the most stressful & overwhelming time in a woman's life. In this 6-week series, you will find a safe space to connect with yourself while being supported by others. Using gentle physical movement, calming breath & mindfulness practices to help you find grounding, clarity & inner strength. These sessions are designed to help you release emotional tension, restore balance & build resilience. Come as you are, and leave feeling empowered, centred & m