Monday, March 31st, 2025
tomorrow
10:15 PM
Monday 7:15 pm: Hatha Yoga (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.
Tuesday, April 1st, 2025
1:45 PM
Tuesday 10:45 am: Chakra Inspired Hatha (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Afa This transformative practice combines various elements to help restore balance and energy flow in our chakra system. Each class will focus on a specific Chakra (energy point), using various pranayama practices, guided me ...
3:00 PM
Tuesday 12 pm: Gentle Yoga (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Afa Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation. *No class ...
Wednesday, April 2nd, 2025
3:00 PM
Wednesday 12:00 pm: Therapeutic Yoga (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Roshni “Mindful Movement” that uses Somatic Embodiment and Breath-Awareness to explore the relationship between the Mind-Body-Breath. Goals are to Create space between thoughts (in a safe trauma-informed environment) to hel ...
9:00 PM
Wednesday 6 pm: Womb Connection Pre & Post Natal Yoga (virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Alice This prenatal and postnatal hatha yoga practice will lead you through a nurturing sequence that will strengthen and tone your body while also embodying the divine feminine energy and for those pregnant, connecting with ...
10:15 PM
Wednesday 7:15 pm: Hatha Flow (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Alice A dynamic practice adhering to principles of breath and alignment. Increases muscle tone, improves flexibility, and sharpens focus. A balance of dynamic, flowing movement, where postures may be held for as little as a ...
11:30 PM
Wednesday 8:30 pm: Gentle Yin & Restorative (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Alice For those wanting a softer, nurturing, slow-paced, well-supported, & relaxing practice. Suitable for beginners. A well-rounded class that cycles through gentle warm-ups, yin yoga and restorative poses as we move throug ...
Thursday, April 3rd, 2025
3:00 PM
Thursday 12:00 pm: Soul Flow (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Silvana If you love music and movement, you will appreciate this yoga flow class curated to enliven your soul. Join Silvana as she guides you through an energetic flow along with intuitive motion and an awesome playlist. Th ...
10:15 PM
Thursday 7:15 pm: Dharma Yoga (All Levels Flow) (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Krissa Dharma Yoga is a type of Hatha-Raja yoga – a beautiful, strong, graceful and playful practice that inspires students to go deeper into their practice - physically, mentally & spiritually. Students are led through an i ...
11:30 PM
Thursday 8:30 pm: Restorative & Yoga Nidra (virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Krissa We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sl ...
Friday, April 4th, 2025
2:30 PM
Friday 11:30 am: Breathe and Flow (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Afa Join us every Friday for an uplifting and rejuvenating practice to help you unwind from the week and feel energized for the weekend. This practice will begin with a few Pranayama breathing techniques to help regulate the ...
Sunday, April 6th, 2025
next week
12:30 PM
Sunday 9:30 am: Best Day Yoga (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.
Monday, April 7th, 2025
1:00 PM
Monday 10 am: Movement & Mobility (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Afa This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and rage of motion. This gentle class will help release ...
2:30 PM
Monday 11:30 am: Mid Day Flow (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Afa This Hatha-Flow class focuses on the connection between breath, movement, and mind. We begin with a series of Pranayama and meditation practices to prepare for a series of flow sequences aimed at improving flexibility, w ...
10:15 PM
Monday 7:15 pm: Hatha Yoga (Virtual) with RVN Wellness Virtual Online Classes
1 hour @ CA$13.65
Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.