Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and rage of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breathwork and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Afa
This transformative practice combines various elements to help restore balance and energy flow in our chakra system. Each class will focus on a specific Chakra (energy point), using various pranayama practices, guided meditation, and specific postures to release blockages and bring our physical, mental, spiritual, emotional bodies back into harmony.

Instructor: Afa
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Instructor: Roshni
“Mindful Movement” that uses Somatic Embodiment and Breath-Awareness to explore the relationship between the Mind-Body-Breath. Goals are to Create space between thoughts (in a safe trauma-informed environment) to help us fully experience each asana to discover our full potential for presence. This is a Hatha-based class that has a Restorative finish for all levels.

Instructor: Alice
This prenatal and postnatal hatha yoga practice will lead you through a nurturing sequence that will strengthen and tone your body while also embodying the divine feminine energy and for those pregnant, connecting with the baby in the womb. Each class begins with gentle breathwork and ends with a deeply relaxing cooldown. For all levels at any stage of gestation and postpartum.

Instructor: Alice
A dynamic practice adhering to principles of breath and alignment. Increases muscle tone, improves flexibility, and sharpens focus. A balance of dynamic, flowing movement, where postures may be held for as little as a half breath, combined with some longer holds of certain postures. Alice themes every class drawing teachings from ancient yoga philosophy and the experience is as much spiritual as is physical and mental. For all levels.

Instructor: Alice
For those wanting a softer, nurturing, slow-paced, well-supported, & relaxing practice. Suitable for beginners. A well-rounded class that cycles through gentle warm-ups, yin yoga and restorative poses as we move through different movement patterns. Invites in stillness to look deep within while nourishing joints, ligaments, tendons & fascia. Helps balance the energetic system & increases flexibility.

Instructor: Zoe
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!

Instructor: Silvana
If you love music and movement, you will appreciate this yoga flow class curated to enliven your soul. Join Silvana as she guides you through an energetic flow along with intuitive motion and an awesome playlist. These classes are creative and fun, offering a spirit of freedom... an opportunity to move the body and the mind through breath and motion.
All are welcome!

Instructor: Krissa
Dharma Yoga is a type of Hatha-Raja yoga – a beautiful, strong, graceful and playful practice that inspires students to go deeper into their practice - physically, mentally & spiritually. Students are led through an inspiring vinyasa sequence during the first half and more stationary, meditative poses during the second half. We also open the class with some mantras and intention-setting, & conclude with a guided, deep savasana and pranayama.

Instructor: Krissa
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes.

*virtual video quality is dark as nidra is a practice done in the dark with eyes closed*

Instructor: Afa
Join us every Friday for an uplifting and rejuvenating practice to help you unwind from the week and feel energized for the weekend. This practice will begin with a few Pranayama breathing techniques to help regulate the nervous system, while assisting in reducing stress and anxiety. Followed by a luscious, slow paced flow which is the perfect way to end the week.

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.