You will receive: - Fuel used at different intensities (so you can more accurately create a race-day nutrition plan); - Fat max (the intensity/HR where you burn the most amount of energy from fat); - Cross-over point (the intensity wher ...

An InBody scan quickly and accurately measures your body composition including water, body fat, and muscle mass. Please don't complete this test if you are pregnant or have a pacemaker. This test uses bioelectrical impedance. It is not ...

You will receive: - VO2 max & Blood Lactate Analysis Test - VO2max value - Anaerobic Threshold/Functional Threshold Power - Training zones + an explanation on how to use them - Detailed summary report with strengths, areas for improveme ...

You will receive: - VO2 max value - Anaerobic Threshold/Functional Threshold Power - Training zones + an explanation on how to use them - Detailed summary report with strengths, areas for improvement, and notes/recommendations. - All yo ...

This consultation will take place via Zoom video call. All booking times are based on the Melbourne, Australia Timezone. During this call, you are able to ask a sport scientist anything you would like. Our specialties are training sess ...

This consultation will take place at our office: 16/17-19 Miles St, Mulgrave. All booking times are based on the Melbourne, Australia Timezone. During this consult, you are able to ask a sport scientist anything you would like. Our spe ...

The 20 minute fitness test which will tell us exactly how you can peak your fitness. Includes: - 1x VO2 max test including lactate analysis, - Detailed summary report including a full copy of your data and results. - Skinfold measureme ...

Looking to lose excess fat or gain lean mass? Learn how many calories you burn in a 24 hour period. Indirect calorimetry (RMR test) is the most accurate, non-invasive method to determine this. NOTE: The METS Team are Accredited Exercise ...

We'll measure both your sweat loss and composition to identify and educate you on strategies to optimally replenish fluid and sodium loss during training and competition. Recommended for athletes competing in hot climates and events >3h ...