Coastal Pilates and Yoga

A Reformer class that focuses on classical exercises and sequences that can offer beginner to advanced variations. This is a small group class that allows the instructor to focus on form and individual modifications. If you have never ...

A Reformer class that offers creative variations designed to make you feel the burn! This class utilizes additional Classical Apparatus: Jump Board, Chair, Pedi Pole, Classical Mat, Cadillac, etc. This is a small group class that allow ...

A Reformer class for beginners, or those who are restarting their practice after a long break.

Teacher: Kris

Based on the Classical Pilates Mat exercises, this high intensity, low impact Pilates fitness class is a challenging workout that will fire up the core, increase flexibility, and build overall strength. It includes yoga style flows and ...

This is a high repetition, low impact total body workout! We combine ballet barre, Pilates, and strength training to tone, lengthen and sculpt your body! Each class will combine mat work, light weights, and barre! Taught with infrared ...

Dharma Yoga is a classical style of Yoga offering a well-rounded practice suitable for all-levels including a substantial asana practice, mantras, breathing exercises and a long, healing deep relaxation followed by meditation. With stea ...

The Meridian Yoga class is a specific sequence based on the 8-limbed Yogic principles and informed by the traditional Chinese Medicine meridian system of points and pathways. We will incorporate acupressure and other TCM techniques with ...