Learn the Classical Pilates method in a small group setting using the reformer, chair, and other classical apparatus. Don't feel lost in the crowd wondering if you're doing the exercises correctly and how it should feel! This class is the next best thing to a private session! If you are new to working with Pilates apparatus and/or the Classical method, you are encouraged to book a private session first before beginning in a group setting.

Class size: Maximum = 4, Minimum = 2

Intermediate/Advanced: The Pilates classical mat sequence is performed on classical mats designed specifically for this purpose. A set series of 34 exercises (designed by Joe Pilates) are performed to help to develop intense core strength and overall body conditioning.

Mon @ 5:30pm
Saturday @ 9:00 am

Based on the Classical Pilates Mat exercises, this high intensity, low impact Pilates fitness class is a challenging workout that will fire up the core, increase flexibility, and build overall strength. It includes yoga style flows and barre exercises to help tone and strengthen the entire body! Practiced in our "White Room" with infrared heat and chromotherapy.

Taught with infrared heat and light therapy.
Targeted air temp: 87-92°

Kris: Tuesday @ 5pm and Thursday @ 4:30pm

This full-body workout rapidly develops strong, lean and flexible muscles through a dynamic and fluid combination of stretching and strengthening. This program re-balances the body, improves posture, unlocks tight joints and will leave you feeling energized, youthful and healthy!

Taught with infrared heat and light therapy.
Targeted air temp = 87-92°

Autumn: Wed @ 5:30 pm; Sun @ 9:00am

For the ballet inspired ladies…We combine core work with traditional ballet barre to help tone, lengthen and sculpt your body! Each class will combine 40 minutes on the barre and 20 minutes on the mat.

Taught with infrared heat and light therapy.
Targeted air temp = 87-92°

Autumn: Mondays & Wednesdays @ 8:30am; Tuesdays @ 6:30PM, Fridays @ 8:00am; and Saturdays @ 10:00am

A high-intensity workout focused primarily on engaging and strengthening the core muscles through a series of challenging exercises. This high-energy, low impact class will build physical strength and cardiovascular stamina.

Taught with infrared heat and light therapy.
Targeted air temp: 87-92°

Autumn: Mon @ 6:00 pm

A class specifically designed to target the unique needs of flexibility in the male body. Active stretch and release of the hips, hamstrings, shoulders, and back help to overcome obstacles that hinder flexibility. This class will improve your range of motion and create a stronger sense of balance and coordination within your body.

Taught with infrared heat and light therapy.
Targeted air temp: 87-92°

Autumn: Thursday @ 6pm

Dharma Yoga is a classical style of Yoga offering a well-rounded practice suitable for all-levels including a substantial asana practice, mantras, breathing exercises and a long, healing deep relaxation followed by meditation. With steadiness and consistency, this amazing combination will help achieve radiant health, mental strength and emotional well-being.

Taught with infrared heat and light therapy.

Targeted air temp = 87-92°

Monica: Tues & Thur @ 8:00 am

An Initial Assessment is required before your first apparatus session. This will allow your instructor to obtain background health information, conduct a postural evaluation, and baseline your fitness level. During this assessment you will be introduced to a basic reformer session.

This assessment is not required for group sessions.

Private session using Cadillac, Reformer, Wunda Chair, and/or other apparatus.

Duet session (two participants) on the Reformers, Wunda Chairs, and/or other apparatus.

Notes:
-- Cost is per person.
-- Clients must identify their own partner.
-- Each participant must register and book separately.