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  • Online Session with Zoom Meeting

    • Mysore Yoga

      1 hour @ CHF 25.00

      Mysore Style Self-Practice is the traditional, lineage-based method of Ashtanga Vinyasa Yoga. This method is taught in the traditional way with an emphasis on strength, flexibility, alignment and fun. The postures are taught sequentiall ...

    • Yin Yoga

      1 hour @ CHF 60.00

      The "Yin Yoga" involves a meditative approach, which means that it is not only movement oriented, but more so towards awareness of the present moment. This practice is slower and gentler, and requires postures to be held for long period ...

    • Pilates

      1 hour @ CHF 60.00

      Pilates is a series of exercises that aim to gently strengthen and sculpt your figure. All parts of the body are challenged through specific movements and are accompanied by breathing exercises. The benefits are many: balance and muscl ...

    • Meditation

      1 hour @ CHF 60.00

      Your Vesta instructor will guide you through several levels of depth. She offers an unadulterated version of meditation. She will open up ways for you to use meditation to improve your life on all levels. Explore your limits and awaken ...

    • Franklin Method

      1 hour @ CHF 60.00

      Before the body can be trained, it should first be understood. The Franklin Method® can provide you with profound anatomical understanding, then help you truly experience your body and its healthy function through targeted exercises sup ...

    • Astrology

      1 hour @ CHF 60.00

      The Moon represents our deepest personal needs, our basic habits and reactions, and our unconscious. Where the Sun acts, the Moon reacts. During this period of uncertainty, getting to know about oneself more and deeper seems the natural ...