A quicker initial consultation, for new mums who can't leave baby for long periods of time.
The session consists of:
1)Assessment of posture & breathing pattern.
2) Improving core connection with breath work.
3) Establish area’s that are tight and causing pain and discomfort.
4) Soft tissue release to improve breath & core function
5) Scar desensitisation & scar massage
6) Treatment plan

1) Assessment of posture & breathing pattern.
2) Improving core connection with breath work.
3) Diasasis recti check
4) Establish area’s that are tight and causing pain and discomfort.
5) Establish how your scar feels and how it effects you daily.
6) Soft tissue work to whole body as needed to gently release stuck and tight muscles.
7)Soft tissue release to improve breath & core function
8) Scar Massage
9)Core Exercise Programme and demo
10) Treatment Plan
11) Nutritional Guidance