Mental fitness is a measure of the strength of your brain command. Boosting your mental fitness requires building powerful new muscles in your brain. Combining weekly video sessions and an exclusive App, you are guided step-by-step over a 7-week period to boost the three core muscles of mental fitness. This package contains:

- 1 year access to the PQ app
- 1 hour weekly video x 7 weeks
- 15 minute weekly coaching session x 7 weeks
- Audio-book
- Community forum

Mental fitness is a measure of the strength of your brain command. Boosting your mental fitness requires building powerful new muscles in your brain. Combining weekly video sessions and an exclusive App, you are guided step-by-step over a 7-week period to boost the three core muscles of mental fitness. This package contains:

- 1 year access to the PQ app
- 1 hour weekly video x 7 weeks
- 15 minute weekly coaching session x 7 weeks
- Audio-book
- Community forum

‘Joue Ta Vie’ – or in English, ‘Play Your Life’ – is a revolutionary coaching tool which facilitates personal and organizational growth toward happiness and success. It is a playful application of Positive Psychology, with a twist of western philosophy, resulting in an approach that is simultaneously fast, powerful and deeply meaningful.
This package includes two hour-long coaching sessions.

The “Joue ta Vie” (Play Your Life) Ikigai Coaching is based on an introspective process and the use of playful and intuitive tools.
“Ikigai” is the Japanese equivalent of “reason for being”. It is what motivates us, makes us want to get up every morning to contribute and become a gift to the world. Embodying our Ikigai is one of the sure ways to be fulfilled and find deep satisfaction.
This package includes two hours of coaching (a one 90-mns coaching session and a 30-mns follow up session).