1 hour
@
$10.00
Take a moment to reset and stretch. Our Chair Yoga class allows for gentle movement while seated or using a chair for balance. During the class, we focus on promoting lymphatic drainage, practicing breathwork, stretching our muscles, keeping our joints limber, and improving blood flow. The goal is to move gently and with integrity, leaving you with improved concentration, boosted mood, and reduced stress and pain for the rest of your day.
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