Adult Yoga & Dance
- Coffee Barre
1 hour @ $22.00
Taught and designed by Emma Girandola for adults, Coffee Barre is a low-impact stretching and strengthening class that encourages a well-balanced mental and physical morning routine. Paired with sipping a complimentary cup of coffee or ...
- Yoga Classic II/III
1 hour 15 minutes @ $22.00
A nod to traditional yoga lineages, a complete practice, this Dharma Yoga style class includes breath work, concentration, meditation and Yoga Nidra. This level up class includes binds, balances, backbends, twists and inversions, desig ...
- Soulful Sunday Yoga
1 hour @ $22.00
Join us on a journey as we connect the mind, body, and soul. Moving a little slower, going a little deeper, and holding a little longer to enjoy the benefits of each pose. This Dharma Yoga style class includes breath, movement, concen ...
- Candlelit Ballet
45 minutes @ $17.00
If you are familiar with ballet vocabulary and find your time at the barre as relaxing and meditative as we do, come try our 45 minute adult ballet class, led by Miss Emma, in a candlelit studio.
Events
- Sound Healing
1 hour @ $30.00
Created and designed by certified sound healer, Jeannine, our Sound Healing event is a meditative experience where those that attend are "bathed" in sound waves. These waves are produced by different instruments such as signing bowls, ...
- Community Acupuncture & Sound Therapy with Edmund & Jeannine
1 hour 15 minutes @ $88.00
Sound therapy has been used for its therapeutic effects for thousands of years. Working with the combination of acupuncture and sound therapy, stimulates a healing environment where resilience is amplified. This treatment will also aim ...
Kids Dance
- Creative Movement
1 hour @ $17.00
For ages 2-4 years old, Creative Movement is a ballet introductory course that encourages creativity, structure, and the foundations of ballet. Each class will consist of a warmup, beginner ballet exercises, the introduction of ballet ...
- Ballet Intro
1 hour @ $17.00
Ballet Intro is Vallerina's, ballet introductory course for ages 5-7. The class dives into classical ballet ideology while providing a safe space for students to bring their own levels of creativity to class. Each class will consist ...
- Grown Up & Me Dance
45 minutes @ $15.00
For ages 2 and under, class will explore many different types of activities to introduce little ones to music, dance, and rhythm. We will also work towards goals of patterns, confidence, and socialization. Class will include bonding a ...
