1 hour 15 minutes
@
$17.00
A nod to traditional yoga lineages, a complete practice, this Dharma Yoga style class includes breath work, concentration, meditation and Yoga Nidra. This level up class includes binds, balances, backbends, twists and inversions, designed to work the body while calming the mind and uniting the spirit.
Options will be provided to level up or down. Some yoga experience is suggested.