**Gentle Yoga: A Path to Inner Peace and Flexibility**
Gentle yoga is a slower-paced, accessible form of yoga that emphasizes breathwork, body awareness, and mindful movement. It is designed to be suitable for people of all ages and abilities, including beginners, those with injuries or physical limitations, and those seeking a more meditative practice.

**Vinyasa Flow Yoga**
Vinyasa Flow Yoga is a dynamic and flowing style of yoga that links poses together with breath, creating a seamless and energizing practice. The Sanskrit word 'vinyasa' means 'to place in a special way,' referring to the intentional sequencing of poses. In Vinyasa Flow, each movement is connected to the next, creating a continuous and fluid experience.

**Ayurvedic Yoga**
Ayurvedic yoga is a holistic approach to health and well-being that combines the ancient Indian healing system of Ayurveda with the physical and mental practices of yoga. Ayurveda recognizes that each individual has a unique constitution, or dosha, composed of the elements of air, water, fire, earth, and ether. Yoga poses, breathing techniques, and meditation are tailored to balance these doshas and promote physical, mental, and spiritual well-being.