Awake Yoga

Yoga therapy is a self-empowered process. The approach includes movement, breathing, and awareness skills, combined with a balanced diet, relaxation and rest.

This empowering approach means taking steps using your own resources to manage your life and find balance on a daily basis. Being actively engaged in your own recovery is rewarding and motivating.
Start with your most pressing need, whether physical, mental, emotional or spiritual, and experience how other areas of your being are affected.

Yoga therapy is a self-empowered process. The approach includes movement, breathing, and awareness skills, combined with a balanced diet, relaxation and rest.

This empowering approach means taking steps using your own resources to manage your life and find balance on a daily basis. Being actively engaged in your own recovery is rewarding and motivating.

Start with your most pressing need, whether physical, mental, emotional or spiritual, and experience how other areas of your being are affected.