After gentle movement, clients will be guided into meditation and immersed in sound. Sound Healing is a meditative practice involving the use of resonant sound. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

Offers subtle gentle movement, setting yourself up for an amazing day. Join this gentle but productive class to open up our minds and bodies.

Benefits of morning yoga:
-Gain energy.
-Reduce stress.
-Improve flexibility.
-Obtain focus and mental clarity.
-Have a more positive outlook for the day ahead.

Reiki is a system of spiritual healing that can have many health benefits, including:

-Pain relief Reiki can relieve muscle and nerve tension, and improve blood flow. It can also help reduce tension and anxiety, which can lead to a reduction in pain perception.
-Improved sleep Reiki can help you calm down, which can improve your sleep. A 2004 research concluded that Reiki was able to reduce episodes of insomnia in volunteer subjects.

This class will offer a passive meditative form of yoga that allows you to focus on your breath while releasing tension in your body.

Root to rise is a common yoga instruction that means to establish a strong foundation on the ground before extending or expanding into a pose. It's also sometimes phrased as “ground down to lift up”. The idea behind “root to rise” is that the body's stability comes from the part of it that's in contact with the ground.

Tantric vinyasa flow is designed to balance the divine feminine and masculine energies within you. In this class you will balance your feminine energy through flow, trust and intention. You will balance your masculine through stability, strength, grounding and structure.

A Divine class that warms the muscles, allowing you to safely reach new levels of personal flexibility.

Beginner yoga classes are slower-paced than all-level classes and focus on developing safe alignment in foundational poses.

Beginner yoga classes may also explore the fundamentals of a flowing yoga practice, traditional poses, pranayama (breathing techniques), and yoga history and philosophy