Casual Testing
- Metabolic Testing
1 hour 30 minutes @ A$249.00
You will receive: - Fuel used at different intensities (so you can more accurately create a race-day nutrition plan); - Fat max (the intensity/HR where you burn the most amount of energy from fat); - Cross-over point (the intensity wher ...
- Body Composition Scan
10 minutes @ A$50.00
An InBody scan quickly and accurately measures your body composition including water, body fat, and muscle mass. Please don't complete this test if you are pregnant or have a pacemaker. This test uses bioelectrical impedance. It is not ...
- VO2 Max Test & Lactate Analysis
1 hour 15 minutes @ A$249.00
You will receive: - VO2 max & Blood Lactate Analysis Test - VO2max value - Anaerobic Threshold/Functional Threshold Power - Training zones + an explanation on how to use them - Detailed summary report with strengths, areas for improveme ...
- VO2 Max Test
1 hour @ A$199.00
You will receive: - VO2 max value - Anaerobic Threshold/Functional Threshold Power - Training zones + an explanation on how to use them - Detailed summary report with strengths, areas for improvement, and notes/recommendations. - All yo ...
- Performance Consultation (Online)
30 minutes @ A$100.00
This consultation will take place via Zoom video call. All booking times are based on the Melbourne, Australia Timezone. During this call, you are able to ask a sport scientist anything you would like. Our specialties are training sess ...
- Performance Consultation (Face-To-Face)
30 minutes @ A$100.00
This consultation will take place at our office: 16/17-19 Miles St, Mulgrave. All booking times are based on the Melbourne, Australia Timezone. During this consult, you are able to ask a sport scientist anything you would like. Our spe ...
- VO2 Max Test including Lactate Analysis, Body Scan, and Consultation
1 hour 30 minutes @ A$349.00
The 20 minute fitness test which will tell us exactly how you can peak your fitness. Includes: - 1x VO2 max test including lactate analysis, - Detailed summary report including a full copy of your data and results. - Skinfold measureme ...
- Resting Metabolic Rate Test
45 minutes @ A$149.00
Looking to lose excess fat or gain lean mass? Learn how many calories you burn in a 24 hour period. Indirect calorimetry (RMR test) is the most accurate, non-invasive method to determine this. NOTE: The METS Team are Accredited Exercise ...
- Sweat Testing
1 hour 15 minutes @ A$149.00
We'll measure both your sweat loss and composition to identify and educate you on strategies to optimally replenish fluid and sodium loss during training and competition. Recommended for athletes competing in hot climates and events >3h ...
- Skin Fold Measurement
15 minutes @ A$30.00
Measuring your skinfolds is an accurate way to determine your body composition and body fat percentage. Weight is just a number if you do not know the proportion of fat:muscle:water. Skinfold measurements provides valuable insight into ...
METS Membership
- VO2 Max Test including Lactate Analysis (METS Membership)
1 hour 30 minutes @ A$249.00
The 20 minute fitness test which will tell us exactly how you can peak your fitness. Includes: - 1x VO2 max test including lactate analysis, - 2-3 training sessions specific to your results which will help turn your weaknesses into str ...
- VO2 Max Test (METS Membership)
1 hour @ A$199.00
You will receive: - VO2 max value - Anaerobic Threshold/Functional Threshold Power - Training zones + an explanation on how to use them - Detailed summary report with strengths, areas for improvement, and notes/recommendations. - All yo ...
- Sweat Testing (METS Membership)
1 hour 15 minutes @ A$149.00
We'll measure your sweat rate and sodium loss over a 30-minute effort at your race pace. From this, we can give you a hydration strategy to ensure adequate fluid and electrolyte intake..
- Skin Fold Measurement (METS Membership)
5 minutes @ A$30.00
Measuring your skinfolds is an accurate way to determine your body composition and body fat percentage. Weight is just a number if you do not know the proportion of fat:muscle:water. Skinfold measurements provides valuable insight into ...
- Consultation (METS Membership)
30 minutes @ A$100.00
This consultation will take place via Zoom video call unless requested otherwise.
Gift Certificates
- $100 Gift Voucher
A$100.00
This $100 gift voucher will deduct $100 off any appointment. If there is a balance due, the recipient will pay the balance when they book.
- $150 Gift Voucher
A$150.00
This $150 gift voucher will deduct $150 off any appointment. If there is a balance due, the recipient will pay the balance when they book.
- $200 Gift Voucher
A$200.00
This $200 gift voucher will deduct $200 off any appointment. If there is a balance due, the recipient will pay the balance when they book.
- $250 Gift Voucher
A$250.00
This $250 gift voucher will deduct $250 off any appointment. If there is a balance due, the recipient will pay the balance when they book.
- $300 Gift Voucher
A$300.00
This $300 gift voucher will deduct $300 off any appointment. If there is a balance due, the recipient will pay the balance when they book.
Testing Certificates
- 4 Test Package
A$749.00
This package entitles you to 4 VO2 max tests including lactate analysis, 4 body composition scans, and 4 post-test consultations (RRP = $1,396)
- VO2 Max Test
A$199.00
The perfect present for any endurance athlete. A VO2 max test will not only show them how fit they are, but it will identify their individual training zones so they can train smarter and optimise their performance.
- VO2 Max Test Including Lactate Analysis
A$249.00
The 20 minute fitness test which will tell us exactly how you can peak your fitness. Includes: - 1x VO2 max test including lactate analysis, - 2-3 training sessions specific to your results which will help turn your weaknesses into strengths, - Individualised training zones (not 220-age), - Detailed summary report including a full copy of your data and results.
- Resting Metabolic Rate Test
A$149.00
Looking to lose those excess kilos? Want to gain muscle mass? A Resting Metabolic Rate test measures your daily calorie expenditure so you can guarantee weight loss or muscle gain.
- Sweat Test
A$149.00
We'll measure both your sweat loss and composition to identify and educate you on strategies to optimally replenish fluid and sodium loss during training and competition. Recommended for athletes competing in hot climates and events >3hours in duration.
- 4 Body Composition Scans
A$150.00
4 body composition scans for the price of 3.
