We invite you to experience the healing power of sound waves and immerse yourself in a tranquil oasis of soothing vibrations, carefully curated to balance your mind, body, and spirit. Each sound healing session combines art, science, and spirituality creating a unique and transformative experience that goes beyond traditional relaxation methods. Join us:
-Sunday, March 16 @ 4pm

Tuesdays at 6pm
This is an ABSOLUTE BEGINNER Equipment class. This 50-minute class is a great introduction to Pilates for anyone who has wanted to give it a try; or for people with some experience taking private sessions who want to transition to a class setting or add a group class to their schedule. The format will rotate each week between Tower, Chair and Reformer (with a little mat thrown in).

Mondays at 9am
This class rotates between reformer, wunda chair, and tower/springs each week. Must have some Pilates experience before signing up for this class.

Tuesdays at 7am
This class rotates through all the Pilates apparatus - one day we are on one apparatus & another we might use everything in the studio. Must have Pilates experience or teacher permission to attend this class.

Thursdays at 12pm
This class will works through the Pilates Method on the Reformer apparatus. It moves at a beginner/intermediate level but is appropriate for absolute beginners or those working to deepen their practice.

Tuesdays at 2pm
Explore the Pilates method on the Tower (the floor version of the Cadillac). This class adds more dimension to your Pilates practice as the tower/springs exercises deepen your technique and explore new dimensions than reformer and mat. Must have Pilates experience before registering for this class.

Wednesdays at 7am
Start your day off right and get your body moving! This class uses the Reformer & Tower. Pilates experience required before joining this class.

Wednesdays at 9am
This is truly an advanced Reformer class. Work on your flow and transitions as you move through the Pilates repertoire on the Reformer in the Classical order of exercises (with a few new exercises depending on the day). Must have knowledge of the Pilates Reformer or teacher permission to register.

Thursdays at 9am
This class is perfect for those with some Pilates experience. The Wunda Chair is used to explore a wide range of exercises while enhancing strength, balance and coordination. Due to the Chair’s compact size & design - this workout a fun challenge for all levels of Pilates enthusiasts. Hybrid - this class can be taken in the studio or virtually. If you do it virtually, you must have a Wunda Chair at home.

Mondays at 5:30pm
Saturdays at 9am
Learn the Pilates system on all of Alotapilates’ studio apparatus - the reformer, wunda chair, wall unit (aka springs/tower/cadillac). Some weeks we will focus on one piece of Classical Pilates apparatus and others will be a full studio tour!

Fridays at 9am
Join this advanced Pilates class on the tower/springs (aka wall unit or floor version of the Cadillac)! This class is designed to challenge and elevate your practice - some exercises are a solid part of the tower/springs repertoire while others are archival or new explorations of movement with this fun piece of apparatus.

Mondays at 9am Online
This class focuses on building a strong foundation in Pilates principles, including breath, control, alignment and centering. You will progress through a series of mat exercises designed to improve flexibility, strength, balance and overall body awareness. This class is great for anyone newer to Pilates or those looking to enhance their existing practice. This class is online - you will receive a Zoom link to join class after your sign up.

Tuesdays at 9am
This in-studio mat class offers a balanced blend of foundational and progressing exercises following the classical mat order - perfect for those looking to enhance core strength, flexibility, and overall body alignment. Whether you are new to Pilate or seeking to deepen your practice, this class provides the guidance and modifications to meet your needs.

Thursdays at 7am
Hybrid - this class can be taken in the studio or virtually. We will send you a link for the class if we are not sure if you will be in the studio. This class looks at the full mat order - one day we workshop a specific theme & another we will move through the full mat series. You must have Pilates experience to join this class.

Thursdays at 11am online
Elevate your Pilates practice with this Mat class. This class builds on the foundational techniques while introducing more complex exercises to enhance strength, flexibility, balance and core stability. Ideal for those with some Pilates experience, you’ll refine you skills and achieve a deeper understanding of Pilates principles. This class in online - you will receive a Zoom link after you register.

Thursdays at 7pm online
This class bridges the gap between beginner and intermediate levels, introducing slightly more challenging exercises with reinforcing foundational principles. Perfect for those who have grasped the basics and are ready to take their practice to the next level. This class is online - you will receive a Zoom link after you register.

Saturdays at 8am online
Elevate your Pilates practice with this Mat class. This class builds on the foundational techniques while introducing more complex exercises to enhance strength, flexibility, balance and core stability. Ideal for those with some Pilates experience, you’ll refine you skills and achieve a deeper understanding of Pilates principles. This class in online - you will receive a Zoom link after you register.