20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

20 Minutes Throwing
20 Minutes Catching
20 Minutes Hitting

Catchers will learn the fundamentals of: Stance, Receiving, Blocking and Throw-downs.

5130 Wilson Blvd Arlington, VA 22205

Week 1: Building Foundations
Week 2: Refining Mechanics
Week 3: Strengthening Hops & Balance
Week 4: Reinforce & Compete
Week 5-8: Mastery and Game Simulations

Week 1: Building Foundations
Week 2: Refining Mechanics
Week 3: Strengthening Hops & Balance
Week 4: Reinforce & Compete
Week 5-8: Mastery and Game Simulations

This action-packed camp focuses on developing fundamental skills in hitting, fielding, and pitching. Led by experienced coaches, players will participate in drills, games, and hands-on instruction, all tailored to their age and skill level. Perfect for young athletes looking to improve their game, build confidence, and have fun on the field!

Athletes will also get to compete on our Hittrax playing games against each other!

Is advanced athlete training the right fit for you?
Advanced Athlete Training is an unlimited access training program for serious baseball and softball athletes. This program is designed for athletes ages 13 and up.

Initial Evaluations are only for first-time clients. Hitting evaluations consist of three components: Collection of Hittrax or Rapsodo data, a full-body movement screen, and video analysis using slow-motion software. Using this information a director will design a plan for each hitter to improve. Our expert staff is excellent at evaluating the swing and everything about it.

Work with one of our highly trained instructors. Receive a Teambuildr account so you know what to do at home. (We will do our very best to have you work with the instructor you signed up with, but this is subjected to change)

Expert infield lessons designed to elevate your baseball/softball skills to the next level. Whether you are a beginner looking to master the fundamentals or an experienced player aiming to refine your technique, our specialized infield training offers personalized coaching tailored to your needs.

Work with one of our highly trained instructors and receive your personalized athlete dashboard so you know how to practice effectively at home.

For experienced softball players looking to take their game to the next level!

20 Minutes of Hitting
20 Minutes of Fielding
20 Minutes of Throwing

20 Minutes of Hitting
20 Minutes of Fielding
20 Minutes of Throwing

Catchers will learn the fundamentals of: Stance, Receiving, Blocking and Throw-downs.

Athletes will learn -
Basic barrel to ball skills
Timing
Stance
Stride mechanics
Basics Vision Skills

Athletes will learn -
Basic barrel to ball skills
Timing
Stance
Stride mechanics
Basics Vision Skills

Athletes will learn -
Basic barrel to ball skills
Timing
Stance
Stride mechanics
Basics Vision Skills

Athletes will learn -
Basic barrel to ball skills
Timing
Stance
Stride mechanics
Basics Vision Skills

Athletes will learn -
Basic barrel to ball skills
Timing
Stance
Stride mechanics
Basics Vision Skills

Athletes will learn -
Visual Skills
Timing
Getting a Good Swing Off With Pitch Pressure
Rotational Mechanics That Build Power

11-12U Swing Surge Advanced Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills, players will focus on developing an advanced understanding of their stride, rotation, setting proper angles, and how to adjust against difficult pitching. Our experienced coaches will provide personalized attention, fostering a competitive environment where each player can thrive.

9-10U Swing Surge Advanced Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing an advanced understanding of their stride and rotation. Our experienced coaches will provide personalized attention, fostering a positive learning environment where each player can thrive.

7-8U Swing Surge Advanced Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing an advanced understanding of their stride and rotation. Our experienced coaches will provide personalized attention, fostering a positive learning environment where each player can thrive.

7-8U Swing Surge - Beginner Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing a basic understanding of their stride and rotation. Our experienced coaches will provide personalized attention, fostering a positive learning environment where each player can thrive.

9-10U Swing Surge Recreational Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing a basic understanding of their stride and rotation. Our experienced coaches will provide personalized attention, fostering a positive learning environment where each player can thrive.

11-12U Swing Surge Beginner Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing a basic understanding of their stride, rotation, and how to adjust against difficult pitching. Our experienced coaches will provide personalized attention, fostering a positive learning environment where each player can thrive.

13-15U Swing Surge Rec Baseball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills and fun activities, players will focus on developing a basic understanding of their stride, rotation, setting proper angles, how to adjust against difficult pitching. Our experienced coaches will provide personalized attention, fostering a competitive environment where each player can thrive.

13-14U Swing Surge Advanced Softball Group Training. In this 45-minute session, athletes will learn fundamental hitting techniques to enhance their skills and enjoyment of the game. Through engaging drills, players will focus on developing an advanced understanding of their stride, rotation, setting proper angles, and how to adjust against difficult pitching. Our experienced coaches will provide personalized attention, fostering a competitive environment where each player can thrive.

The session will take 90 minutes.

It's listed as 40 min so our packages will function properly on the scheduling software.