This test measures your sensitivity to high altitudes/reduced-oxygen levels. Your blood pressure and SPO2 levels are recorded as you passively breathe high altitude air using a hypoxicator/altitude mask system.

Get a complete picture of your body composition and metabolic health. Your coach will first use the PNOE device to measure your caloric expenditure at rest (Resting Metabolic Rate). Then, you’ll do a body composition analysis using the InBody 570 Body Composition Analyzer, which uses bioelectrical impedance to measure your fat, muscle and water levels.

30 minutes, $150+$19.50 HST

A coach will take you through a body composition analysis using the InBody 570 Body Composition Analyzer. Using bioelectrical impedance, the device can measure your fat, muscle and water levels.

30 minutes, $60+$7.80 HST

Thorough full body range of motion test serving to identify muscular inhibition and left vs right side imbalances. Once these imbalances are identified and prioritized, low intensity positional isometric activation drills are prescribed to restore and improve function in the body.

45 minutes, $120+$15.60 HST

Altitude is Toronto's first and the world's largest publicly-accessible altitude training facility. This is your opportunity to tour our facility and high-tech altitude chamber, and learn more about our training options and services.

Meet with one of our coaches virtually or at the Altitude facility to discuss your goals, timeframe and fitness level. We'll help you learn about the best training options for you and plan next steps.

Single 60-minute session, $40.00 + $5.20 HST
Use our fully-equipped chamber for your own workout and do your thing in a performance-enhancing environment.
Session booking closes 1 hour before the intended session start time.
Note: On Sundays the Altitude facility is at sea-level.

The PNOE is a clinical-grade device that provides a precise analysis of your metabolic, heart and lung function. This is an active test done on the bike.
VO2 max bike tests are done on the bike outside of the chamber at sea-level. If you wish to do this test at a certain elevation, please contact us and we will schedule your appointment during the week.
60 minutes, $150+19.50 HST

The PNOE is a clinical-grade device that provides a precise analysis of your metabolic, heart and lung function. This is an active test done on the treadmill.
VO2 max treadmill tests are booked on Sundays when the chamber is at sea-level. If you wish to do this test at a certain elevation, please contact us and we will schedule your appointment during the week.
60 minutes, $150+19.50 HST

Your coach will start by getting to know more about you: your goals, fitness level, athlete-type and training limitations. They will then design a series of fitness tests relevant to your specific focus. These active tests will reveal your baseline performance in the metrics that matter to you when it comes to strength, power, mobility and cardio. Includes a VO2 Max test done on the treadmill. This assessment must be booked on Sundays when the chamber is at sea-level.

Your coach will start by getting to know more about you: your goals, fitness level, athlete-type and training limitations. They will then design a series of fitness tests relevant to your specific focus. These active tests will reveal your baseline performance in the metrics that matter to you when it comes to strength, power, mobility and cardio. Includes a VO2 Max test done on the bike. Our bikes are compatible with SPD and SPD-SL cleats.