Full-body flow (vinyasa) with a balance of strengthening, flexibility, and rejuvenation. Several styles of yoga, mindfulness, and other mind-body practices are combined into unique combinations and synchronized with the breath. Class is taught to all levels and beginners are welcome.

Start your day on purpose with purpose. This class focuses on aligning the body with breath as you flow. Postural alignment, stretching, flexibility, balance. Modifications are available. Each class has an intention and is tailored to your level. Beginner friendly.

Elevate your Saturday mornings with an energizing practice. Open to to all levels, this class offers a seamless blend of movement and intentional breathing designed to awaken your body and focus your mind. You'll flow through a series of movements to start the weekend right. Whether you're new to yoga or a seasoned practitioner, Rise & Flow Yoga provides a supportive environment to deepen your practice and connect with your inner flow,

Discover the perfect balance of relaxation and gentle challenge with our Melt & Unwind Slow Flow class. This soothing practice blends soft, flowing movements with a slow burn to help release tension while building subtle strength and resilience. Through mindful breathwork and intentional postures, you'll melt into a state of deep ease, then engage your body with slow, controlled movements that ignite warmth from within.

May include, but is not limited to coaching, movement, embodiment practices, stress management, self-care, and other modalities that may be integrated or personalized to session. Available in-person or virtually.

During this powerful combo of bodywork + BodyMind coaching, we'll get clear on where you feel stuck, and give you the support and tools you need to feel and live your best. Also includes a personalized action plan and the next step to keep the good vibes coming

Self Care Sunday
Sunday, Oct. 20th
9:00AM - 2:30PM

A day to nurture your body and your mind. Yoga, beach walk, fitness workouts, mediation, and Radical Self-Care workshop and training. Healthy Lunch included.

9:00-11:00am
Breathe, Stretch & Flow
Intention setting + reset meditation
1
1:15-1:00pm
Redefine Self-Care Breakthrough Sessions
Tools to live more aligned and balanced
healthy lunch
1:00pm Fitness Boot Camp

2:00pm Rest and chill. BEACH PARTY

Sunday, Oct. 22nd
12:00PM - 5:00PM
Reconnect, release and receive. A boat excursion with plenty of space to exhale and just be. Extraordinary meaningful conversations, movement, & exploration.