Be Still Wellness Center (Carrin Kath) Scheduling Page

Welcome!

To keep the booking process as simple as possible, you get to choose the length (thirty, sixty, or ninety minute session) you would like. At your appointment, we will discuss what type of bodywork will be best for you. This can be a mixture of Emotional Freedom Technique (EFT also known as Tapping), massage cupping, Ashiatsu, essential oils, Raindrop therapy and more. The session is 100% tailored to YOU and your needs.

Not familiar with some of the techniques I'm trained in? Here is a quick synopsis:

EFT is an effective stress management technique that incorporates tapping on acupressure points. Tapping can address a wide range of complex emotional challenges, however, the basic protocol is straightforward. EFT focuses on what you say/think and where you tap. It's a powerful way to transform beliefs that no longer serve you, reduce unwanted emotional triggers, come to terms with unresolved childhood issues, and reprogram yourself for greater health and success.

Ashiatsu stands for foot pressure and is known as the deeper deep tissue massage. I use overhead bars for support and will massage with my feet. The majority of clients cannot tell the difference between the heal of my foot and elbow. Being able to apply more pressure over a broad surface provides the body with increased benefits of healing and relaxation. I also use massage cupping to apply the inverse pressure giving the muscles another way to release the tension they hold onto.

Raindrop Therapy: is a technique in which I use a set of twelve different essential oils that are known to decrease muscle pain and boost the immune system along with many other benefits.

I look forward to seeing you and being apart of your health and wellness journey.

If you have any questions you can call me at 507-330-7013.

- Thirty Minute Session
  30 minutes @ $55.31
  Thirty minutes of massage and bodywork.
- Sixty Minute Session
  1 hour @ $88.49
- Ninety Minute Session
  1 hour 30 minutes @ $121.68
- Cryotherapy Localized Treatment
  20 minutes @ $20.00
  Localized cryotherapy, targeted to a specific muscle area or spasm, can be applied via a localized device for 2-3 minutes depending on the area. Localized treatments reach -25 to -40 degrees, and drops the skin temperature rapidly witho ...
- Emotional Freedom Techniques (EFT) or EFT TAPPING
  1 hour 30 minutes @ $100.00
  Emotional Freedom Techniques (EFT) or EFT TAPPING utilizes gentle tapping on specific acupressure points to clear energetic blockages. EFT has been studied and shown to promote stress reduction, pain relief, emotional healing, renewed c ...
- Sports Massage (15minutes or less)
  15 minutes @ $20.00
  A quick combination of cupping, cryotherapy, gua sha. Best for athletes or those “emergency” massage sessions when you just need one area worked on.
- BodyMind Session (2 hours. EFT & Massage)
  2 hours @ $150.00
  This session will target all aspects of your stress and bring healing on a deeper level. It includes EFT for 60 to 90 minutes followed by a 60 to 30 minute massage.
- Phone Call
  10 minutes