- In Person Consultation
30 minutes
Meet with a coach at the best gym in Indianapolis! Discuss your goals and get started on your life changing journey!
- Zoom Consultation
15 minutes
Discuss training options, goal setting, and learn more about how Lift Lab can help you achieve your health and wellness goals.
- Assessment
1 hour
Work 1-on-1 with a coach to identify strengths and areas of growth: Strength, mobility, endurance, etc. This helps our staff create the best program to help you achieve your health and wellness goals.