6 weeks of guided instruction and practice to improve/enhance the efficiency of your body via awareness, foam roll, and tapping into the true core stability of your entire body. You can work alongside our inperson class on FB Live or watch it at a more convenient time. We will also have a standing Zoom meeting to go over the week's lesson, observe and fine tune and Q&A.

8 spaces available on schedule ( ignore time)

MORE DETAILS: https://docs.google.com/document/d/159CG8M-HUIh59hssvlIdlTTNwy6wnwJb