This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

Relax and improve range of motion with this full body assisted stretching session. Appropriate for all ages and levels of flexibility with integrative techniques specialized to individual needs and goals.
Client is clothed in comfortable, athletic clothing.
Get even more out of your appointment when followed with 30, 60, or 90 minute massage.

This Ayurvedic massage treatment can assist deeper sleep, reduce stress, depression and anxiety, helps clear congestion and improves overall metabolism.

This Ayurvedic massage treatment can assist deeper sleep, reduce stress, depression and anxiety, helps clear congestion and improves overall metabolism.

This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

Lymphatic drainage is a gentle, noninvasive modality designed to assist lymph flow. By using light, rhythmic, and targeted massage techniques, practitioners assist the body in clearing sluggish tissue of waste and swelling.
For more info, visit our "About Specialty Massage" page.

Lymphatic drainage is a gentle, noninvasive modality designed to assist lymph flow. By using light, rhythmic, and targeted massage techniques, practitioners assist the body in clearing sluggish tissue of waste and swelling.
For more info, visit our "About Specialty Massage" page.

Hot stone massage is the use of smooth, heated Basalt stones placed on the body and used as tools in the during the massage. The heat and weight of the stones warm and relax tense muscles so the therapist can work deeper, more quickly. More info can be found on our "About Specialty Massage" page.

Hot stone massage is the use of smooth, heated Basalt stones placed on the body and used as tools in the during the massage. The heat and weight of the stones warm and relax tense muscles so the therapist can work deeper, more quickly. More info can be found on our "About Specialty Massage" page.

This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

This treatment utilizes many massage modalities, dependent on each therapists specialities and training as well as client needs.

Hot stone massage is the use of smooth, heated Basalt stones placed on the body and used as tools in the during the massage. The heat and weight of the stones warm and relax tense muscles so the therapist can work deeper, more quickly. More info can be found on our "About Specialty Massage" page.

Hot stone massage is the use of smooth, heated Basalt stones placed on the body and used as tools in the during the massage. The heat and weight of the stones warm and relax tense muscles so the therapist can work deeper, more quickly. More info can be found on our "About Specialty Massage" page.

This two hour session starts with our Simply Stretching and ends with full body Integrative Massage Therapy. Relaxation, improved range of motion, total body work over, and a blissed out mind, what else could you possibly need?

This two hour session starts with our Simply Stretching and ends with full body Integrative Massage Therapy. Relaxation, improved range of motion, total body work over, and a blissed out mind, what else could you possibly need?

Progressive Muscle Relaxation Meditation followed by full body Integrative Massage Therapy. Our ultimate mind-body treatment

Progressive Muscle Relaxation Meditation followed by full body Integrative Massage Therapy. Our ultimate mind-body treatment

Meet with Ashley to discuss Nutrition Coaching, your goals and needs, and ask questions to determine if we are a good fit for you.

*The initial cost of this session can be applied toward a package, should you choose to purchase one.

90 minute in person session.

*Add package code when you make appointment if you have a 6 week, 12 week, or 6 month nutrition plan.

This class is specifically designed for individuals 55 and above and implements exercise techniques that will help participants work on cardiovascular fitness, light resistance training (muscle strength and endurance), core strength, posture, and balance/coordination skills.

This class will help build strength, increase flexibility, and improve posture and balance. It is designed for mid-life and older adults who may benefit from a slower pace and a more gentle approach to yoga. We will use props, modifications, breath work, and relaxation techniques to help encourage overall wellness for the mind/body.

We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building co

This NO COST appointment is to go over your concerns and goals and to ensure this program is the right fit for you - no strings attached. We want to empower you in your health, not stress you out.

This is a secular, guided meditation session for purposes of health and wellness, excellent for relaxing body and mind. Multiple techniques are used, and each session is personalized. Sessions are 15 - 30 minutes depending on techniques used.

This is a secular, guided meditation class for purposes of health and wellness, excellent for relaxing body and mind. In this class we will discuss techniques and benefits of meditation and practice one technique.