30 minutes
@
$20.00
Online guided progressive muscle meditation to help you with stress, anxiety, muscle tightness, insomnia etc.
This is a guided relaxation session for purposes of health and wellness, excellent for relaxing body and mind. Each session is personalized according to your goals. Examples of techniques used are progressive muscle relaxation, mantra meditation, body scan, and autogenics.
Sessions are 20-30 minutes.