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All core, all the time! Suspension training® gives participants an edge over conventional strength training. Why? Because every suspension training® exercise builds truly functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and life. TRX is designed to strengthen the core, develop balance, and increase strength..therefore it can be applied to the beginning exerciser as well as the advanced athlete. Sessions are fun, motivating, challenging and in a supportive environment. All are welcome!