1 hour 5 minutes
Over the course of three to five visits, Sharon expertly crafts a personal wellness prescription just for you. Depending on your unique needs, abilities, requests and desires, the prescription may include breathwork, a creative movement routine, mindfulness practices, lifestyle hacks, and/or meditation. It will be designed to gently yet effectively address concerns you may have about any subtle changes in your body, mind, heart, or soul, offering a steady base from which to expand toward peace & joy.