We'll walk you through on how to use the equipment and know where everything is :)
For the normatec segment bring sweat pants or wear jeans or pants. Wear or bring your workout attire.

400m Swim - 12 mile Bike - 3 mile run
This session reserves a swim erg, wattbike, and treadmill.
If you are new to the training facility a Training Center Orientation must be done prior to this date.

400m Swim - 3 mile run
This session reserves a swim erg and treadmill.
If you are new to the training facility a Training Center Orientation must be done prior to this date.

400m Swim - 15 mile Bike
This session reserves a swim erg and wattbike.
If you are new to the training facility a Training Center Orientation must be done prior to this date.

3 mile Run / 13 mile Bike / 1.5m Run
This session reserves a wattbike and treadmill.
If you are new to the training facility a Training Center Orientation must be done prior to this date.

There's no fee for the consult and we would be happy to discuss your training needs.

There's no fee for the consult and we would be happy to discuss your training needs and give you a tour.

There's no fee for the consult and we would be happy to discuss your training needs.

After selecting this option you'll have the choice on which location you would like to meet with a coach.

There's no fee for the consult and we would be happy to discuss your training needs.

If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

Our Learn to Swim and Swim Faster Workshops are private instruction in a swim studio, tailored specifically to the individual by your swim coach, in a heated pool.
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There are purchasing option available:
1. Monthly Membership Lessons ( no minimums)
2. Private Mini Workshops (see below)
3. Private One day makeovers (see below)

Session Focus: Front Quadrant, SPM, Recovery, Stroke length, and more.

Send us a 30 to 60 second video clip of your stroke for analysis. Upload your video to Youtube and send us the link. Scheduling is for the time your video will be viewed, analyzed, uploaded, and link sent back to you the same day. Be sure to send the video before the scheduled time.

Sinking and struggling with breathing? This workshop is to help you find your neutral buoyancy and learn to roll to breathe without sinking. If you're sinking the added drag will require more strokes to cover the same distance. This is a great start to learn how to not fight the water.

Got your balance and breathing in check but need to improve your stroke mechanics? This is the workshop for you.
* Prerequisite - Balance & Breathing Phase must be completed first prior to this workshop.

The One Day Workshop is recommended for those that live out of country, out of state which, or the ability to visit frequently for instruction is not likely. This is a 6 hour lesson /appointment.
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Have a group of friends that want to join? Let us know and we'll setup a group workshop rate and date for you and you friends to sign up.

The One Day Workshop is recommended for those that live out of country, out of state which, or the ability to visit frequently for instruction is not likely. This is a 6 hour lesson /appointment for 2 individuals at the same scheduled time.

The One Day Workshop is recommended for those that live out of country, out of state which, or the ability to visit frequently for instruction is not likely. This is a 6 hour lesson /appointment for 3 individuals at the same scheduled time.

The One Day Workshop is recommended for those that live out of country, out of state which, or the ability to visit frequently for instruction is not likely. This is a 6 hour lesson /appointment for 4 individuals at the same scheduled time.

We'll walk you through on how to use the equipment and know where everything is :)
For the normatec segment bring sweat pants or wear jeans or pants. Wear or bring your workout attire.

Training zones are setup up in HR, and pace/100m.

****This is not a swim eval.**** ------*****Must be able to stroke proficiently for 3 minute stages at set speeds*****

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified
Depletion rates for FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

If you're on the keto diet and in nutritional ketosis we recommend this assessment.

Train Smarter and Get Faster

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.

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Training zones are setup up in Heart Rate and Watts.

Train Smarter and Get Faster

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

If you're on the keto diet and in nutritional ketosis we recommend this assessment.

Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.

Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified


Eliminate The Guesswork. Get Faster

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.

Train Smarter and Get Faster

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
--------------------------------------------------------------------
Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.

Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.

This program may NOT be for everyone and you ARE going to have to put some work in. It's not hard work or an all or nothing approach. You do have to be consistent. We can help you get pointed in the right direction and on the path to success.

Our initial conversation will confirm if you're an ideal for for this program. There are no magic bullets or quick fixes.

RMR represents the amount of calories required for a 24-hour period by the body during a non-active period. The RMR is useful to prevent under and overfeeding of individuals. This is a valuable tool for those seeking effective weightloss (fat loss) and competitive athletes seeking to maintain their competitve edge.

Essential motivational tool especially for weight loss programs and competitive athletes seeking to improve their power to weight ratio. Ideal for tracking target areas for changes in Fat/Lean Mass. Ultrasound technology to accurately measure fat & muscle thickness and calculate body composition. Scan targeted areas to directly see changes in your fat and muscle thickness. Get your body fat percentage determined..

(MUST Wear Running Shorts / Sports Top (women))
This session is done in an open environment much like at a sports venue. Come to the appointment wearing running shorts, women sports top. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome

(MUST Wear Running Shorts / Sports Top (women))
This session is done in an open environment much like at a sports venue. Come to the appointment wearing running shorts, women sports top. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

(MUST Wear Running Shorts / Sports Top (women))
This session is done in an open environment much like at a sports venue. Come to the appointment wearing running shorts, women sports top. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

This session is ideal for (Choose one) : 1. targeting one specific area in need of deep tissue or sports massage. 2. Post workout / race recovery massage. 3. Whole body stretching and range of motion bodywork. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting one specific area along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting two specific areas along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting three specific areas along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

This session is to learn how to use the NormaTec system. For this session wear pants or bring sweat pants.

Normatec session packages are available - Go to the link "Packages, Gift Certificates & Subscriptions," at the top left of this page