Schedule Appointment with Third Coast Training

Choose a category...

Consultation | Meet With A Coach

Massage Therapy - Deep Tissue I Sports I Relaxation | IASTT | Cupping

Swimming Instruction | Learn To Swim | Build Speed

Zone Check | VO2max | Blood Lactate | Personal Training Zones

Cycling Services

Running Services

Movement Screen | Body Composition

I would like to schedule...

Consultation - Office Visit

1 hour

There's no fee for the consult and we would be happy to discuss your training needs.

Consultation - Online (Secure Video Meeting)

1 hour

Instructions and a link for the secure video meeting will be provided in the email confirmation.

Swimming Instruction - Consultation (Office Visit)

1 hour

There's no fee for the consult and we would be happy to discuss your training needs.

Pre or Post Event Flush | Stretch Session | TAPING - Massage (Pasadena) - 30 Min Appointment

30 minutes @ $40.00

Massage (Pasadena) - 60 Min Appointment

1 hour @ $69.00

Massage (Pasadena) - 90 Min Appointment

1 hour 30 minutes @ $89.00

Massage (Pasadena) - 2 Hour Appointment

2 hours @ $119.00

Swim Stroke Analysis / Swim Check

1 hour @ $100.00

If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

Private Swim Instruction

1 hour @ $100.00

Learn to Swim and get faster. Private instruction in a swim studio, tailored specifically to the individual by your swim coach, in a heated pool.

Swim Stroke Makeover

3 hours @ $279.00

We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.

Swim Video Review - Online (Secure Video Meeting)

30 minutes @ $50.00

Send us a 30 to 60 second video clip of your stroke for analysis. Upload your video to Youtube and send us the link.

Scheduling is for the time your video will be reviewed with you. Be sure to send the video 48 hours before the scheduled time to allow us time to process your video.

Instructions and a link for the secure video meeting will be provided in the email confirmation.

Swim Zone Check (Blood Lactate Profile) | ERG

1 hour @ $150.00

Training zones are setup up in HR, and pace/100m.

****This is not a swim eval.**** ------*****
****Must be able to stroke proficiently for 3 minute stages at set speeds*****

Swim Assessment is performed on a Swim Erg

Bike Zone Check (Basic Profile )

1 hour @ $89.00

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.

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Training zones are setup up in Heart Rate and Watts.
Included in the report :
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
FTP (1 Hour)

Train Smarter

Bike Zone Check (Blood Lactate Profile)

1 hour @ $150.00

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.

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Training zones are setup up in Heart Rate and Watts.
Included in the report is a Maximum Power (Watt) Profile (CP Forecast) for the following:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
CP4 (4 minutes)
CP20 (20 minutes)
CP-30 (30 minutes)
FTP (1 Hour)
2 Hour
4 Hour
6 Hour

Train Smarter

Bike Zone Check (VO2max + Blood Lactate Profile)

1 hour @ $200.00

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

Run Zone Check (Basic Profile)

1 hour @ $89.00

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

Run Zone Check (Blood Lactate Profile)

1 hour @ $150.00

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is a Maximum Power (Speed / MPH / Min/Mile) Profile (CP Forecast)
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Prediction for:
1,500-meter run
5,000-meter run
10,000-meter run
Half marathon
Marathon
Additional Data Points can be added for Ultra distances
Eliminate The Guesswork. Get Faster

Run Zone Check (VO2max + Blood Lactate Profile)

1 hour @ $200.00

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Bike Zone Check (Basic Profile)

1 hour @ $89.00

Bike Zone Check (Blood Lactate Profile)

1 hour @ $150.00

If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.

----------------------------------------------------------------------------
Training zones are setup up in Heart Rate and Watts.
Included in the report is a Maximum Power (Watt) Profile (CP Forecast) for the following:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
CP4 (4 minutes)
CP20 (20 minutes)
CP-30 (30 minutes)
FTP (1 Hour)
2 Hour
4 Hour
6 Hour
Train Smarter

Bike Zone Check (VO2max + Blood Lactate Profile)

1 hour @ $200.00

Wingate Anaerobic Assessment

1 hour 30 minutes @ $150.00

The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

Bike Fit

1 hour @ $120.00

Bike Handling Clinic - 1:1 Coached Session

1 hour 30 minutes @ $120.00

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Transition Clinic - 1:1 Coached Session

1 hour 30 minutes @ $120.00

Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.

Run Zone Check (Basic Profile)

1 hour @ $89.00

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

Run Zone Check (Blood Lactate Profile)

1 hour @ $150.00

Run Zone Check (VO2max + Blood Lactate Profile)

1 hour @ $200.00

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Running Technique / Run Gait Analysis

1 hour @ $100.00

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.

Resting Metabolic Rate

1 hour @ $100.00

RMR represents the amount of calories required for a 24-hour period by the body during a non-active period. The RMR is useful to prevent under and overfeeding of individuals. This is a valuable tool for those seeking effective weightloss (fat loss) and competitive athletes seeking to maintain their competitve edge.

Body Composition

30 minutes @ $75.00

Essential motivational tool especially for weight loss programs and competitive athletes seeking to improve their power to weight ratio. Ideal for tracking target areas for changes in Fat/Lean Mass. Calipers are used to accurately measure skinfolds thickness and calculate body composition. Track targeted areas to directly see changes . Get your body fat percentage determined..

Movement Screen

1 hour @ $120.00

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