I would like to schedule...
1 hour
There's no fee for the consult and we would be happy to discuss your training needs.
1 hour
There's no fee for the consult and we would be happy to discuss your training needs.
1 hour
This program may NOT be for everyone and you ARE going to have to put some work in. It's not hard work or an all or nothing approach. You do have to be consistent. We can help you get pointed in the right direction and on the path to success.
Our initial conversation will confirm if you're an ideal for for this program. There are no magic bullets or quick fixes.
1 hour
For current clients Only
Instructions and a link for the secure video meeting will be provided in the email confirmation.
30 minutes
Members Only
Instructions and a link for the secure video meeting will be provided in the email confirmation.
1 hour
@
$100.00
If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.
1 hour
@
$100.00
Learn to Swim and get faster. Private instruction in a swim studio, tailored specifically to the individual by your swim coach, in a heated pool.
30 minutes
@
$50.00
Session is done on a swim ergometer.
Session Focus: Front Quadrant, SPM, Recovery, Stroke length, and more.
3 hours
@
$279.00
We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.
30 minutes
@
$50.00
Send us a 30 to 60 second video clip of your stroke for analysis. Upload your video to Youtube and send us the link.
Scheduling is for the time your video will be reviewed with you. Be sure to send the video 48 hours before the scheduled time to allow us time to process your video.
Instructions and a link for the secure video meeting will be provided in the email confirmation.
1 hour
@
$150.00
Training zones are setup up in HR, and pace/100m.
****This is not a swim eval.**** ------*****
****Must be able to stroke proficiently for 3 minute stages at set speeds*****
Swim Assessment is performed on a Swim Erg
1 hour
@
$150.00
If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Train Smarter and Get Faster
1 hour
@
$200.00
If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified
Train Smarter and Get Faster
1 hour
@
$150.00
Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Eliminate The Guesswork. Get Faster
1 hour
@
$200.00
Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified
Eliminate The Guesswork. Get Faster
1 hour
@
$150.00
If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
---------------------------------------------------------------------------
Training zones are setup up in Heart Rate and Watts.
Train Smarter and Get Faster
1 hour
@
$200.00
If you have disc brakes be sure to have the lugs on the rear wheel so we can mount your bike to the trainer.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified
Train Smarter and Get Faster
1 hour 30 minutes
@
$150.00
The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.
1 hour
@
$120.00
1 hour 30 minutes
@
$120.00
Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.
1 hour 30 minutes
@
$120.00
Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.
1 hour
@
$150.00
Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Eliminate The Guesswork. Get Faster
1 hour
@
$200.00
Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified
Eliminate The Guesswork. Get Faster
1 hour
@
$100.00
Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.
