There's no fee for the consult and we would be happy to discuss your training needs.

This session is ideal for (Choose one) : 1. targeting one specific area in need of deep tissue or sports massage. 2. Post workout / race recovery massage. 3. Whole body stretching and range of motion bodywork. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting one specific area along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting two specific areas along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

Ideal for targeting three specific areas along with a whole body deep tissue, sports, or relaxation massage. The course of treatment will be accessed and determined by YOU and YOUR licensed Massage Therapist prior to each bodywork session for the most therapeutic outcome.

5 Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified
Depletion rates for FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Train Smarter and Get Faster

The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

5 Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, and VO2 peak identified
Depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Eliminate The Guesswork. Get Faster

The R.A.S.T. anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

If you would like to meet first before getting started you're welcome to schedule a consult (no obligation, no fee) and we can meet and further discuss your needs and you can check out our facilities.
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NEW : We now have two monthly membership packages for adult private swim lessons. No minimums and you can cancel anytime.

Send us a 30 to 60 second video clip of your stroke for analysis. Upload your video to Youtube and send us the link. Scheduling is for the time your video will be viewed, analyzed, uploaded, and link sent back to you the same day. Be sure to send the video before the scheduled time.

If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

Our Learn to Swim and Swim Faster Workshops are private instruction in a swim studio, tailored specifically to the individual by your swim coach, in a heated pool.
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There are purchasing option available:
1. Monthly Membership Lessons ( no minimums)
2. Private Mini Workshops
4. Private One day makeovers

Sinking and struggling with breathing? This workshop is to help you find your neutral buoyancy and learn to roll to breathe without sinking. If you're sinking the added drag will require more strokes to cover the same distance. This is a great start to learn how to not fight the water.

Got your balance and breathing in check but need to improve your stroke mechanics? This is the workshop for you.
* Prerequisite - Balance & Breathing Phase must be completed first prior to this workshop.

The One Day Workshop is recommended for those that live out of country, out of state which, or the ability to visit frequently for instruction is not likely. This is a 6 hour lesson /appointment.
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Have a group of friends that want to join? Let us know and we'll setup a group workshop rate and date for you and you friends to sign up.

In this session a personal mask is issued and you're walked through how to start your sessions. In addition, an automated hypoxic test is performed and instantly creates an optimal user profile and training course for you.

5 Training zones are setup up in HR and Watts. Aerobic base, Lactate threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

The Wingate anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

This assessment combines the Cycling Zone Check and Wingate Anaerobic assessment to review the relationship of your Anaerobic Peak Power, Power at VO2max, Power at Anaerobic / Lactate Threshold, and Aerobic Base. This data helps the athlete and coach set and or adjust training priorities based on the assessment results.

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.

One student with one coach private instruction.
Discounted 8 sessions per month can be purchased.

One student with one coach private instruction.

RMR represents the amount of calories required for a 24-hour period by the body during a non-active period. The RMR is useful to prevent under and overfeeding of individuals. This is a valuable tool for those seeking effective weightloss (fat loss) and competitive athletes seeking to maintain their competitve edge.

Essential motivational tool especially for weight loss programs and competitive athletes seeking to improve their power to weight ratio. Ideal for tracking target areas for changes in Fat/Lean Mass.

5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

The R.A.S.T. anaerobic assessment allows us to plot your peak power and determine your ideal VO2max, Lactate Threshold / Anaerobic Threshold, and Aerobic Base.

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.