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Private Yoga & Shavasana Yoga Therapy Session
Private Yoga: this is great for beginners to experience and learn how this yoga is designed to lead you gently into a new relationship with your body and your mind from the inside out or to help with your home established home practice.
OR: Shavasana Yoga: Therapy-a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. ******This is not suitable for students with an organ transplant on immune-suppressant medications or pregnant women in their first trimester.*****
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