Body Heart and Sole

CANCELLATION POLICY: Cancellations are requested to be made with 24 hours advanced notice. One cancellation per year under 24 hours will be forgiven to accommodate last minute life circumstances. All other cancellations under 24 hours will be billed for the full amount.

CREATE AN ACCOUNT: When scheduling your first appointment, I recommend that you create an account, which is an option given to you after you make your appointment. This allows you to login in the future and manage your account. Once you have an account be sure to log in every time you make an appointment so that it shows up in your account to manage later. Managing your account means that you can cancel and reschedule on your own.

  • Acupuncture

    • Acupuncture with Beth

      1 hour @ $33.00

      Beth Ott provides group acupuncture services at my office location on occassion (about monthly). She charges $25 cash or check.

    Amber

    • Reiki with Amber (60 min)

      1 hour @ $90.00

      You will receive 60 minutes of Reiki, a modality that uses energy work to put you into a deeply relaxed state to promote your body's natural healing ability and provides balance in body, mind, and spirit, and general well being.

    • CranialSacral

      1 hour @ $90.00

    Ayurvedic Indian Head Massage

    • Ayurvidic Indian Head Massage (chair)

      30 minutes @ $59.00

      This is a 30 minute Indian Head Massage. You will receive massage techniques on the head, neck and shoulders. Oils on the scalp is optional. For more information visit http://www.bodyheartandsole.com/indian-head-massage.html Indian Hea ...

    Center Equipment

    • Ionic Detoxing Foot Bath For 2!

      1 hour @ $99.00

      You and another person will soak your feet in warm water and watch the water change colors as you detox while listening to relaxing music and aromatherapy in the room for 30 minutes.

    • Red Light Therapy

      45 minutes @ $99.00

      Red light therapy uses photobiomodulation, a low-level laser therapy that sends red and near-infrared light to areas of your body. Red Light Therapy is used to treat inflammation, improve skin fines and appearance, such as reducing wri ...

    • Oxygen Bar Therapy (Standing)

      10 minutes @ $20.00

      An Oxygen Bar provides pure oxygen that increases overall health by stabilizing the body from issues caused by low levels of oxygen in daily life. The Oxygen Bar provides a healthy dose of 90-95% oxygen for up to 10 minutes and you can ...

    • Energy Genesis Light and Sound Chamber

      45 minutes @ $79.00

      The Energy Genesis™ is a safe, non-invasive healing chamber that uses a combination of light and sound frequencies to ease your body into a deep state of rest and gently begins to heal and detoxify your body.

    • Red Light Therapy: Initial Consultation

      1 hour 30 minutes @ $99.00

      Includes questionnaire, discuss goals, setting expectations, tour of center, guidelines, consent form, optional measurements and/or pictures and a red light therapy session.

    • Amethyst Mat

      30 minutes @ $39.00

      The Amethyst Mat Produces negative ions and infrared ray therapy to help detoxify the body, boost immune system, increase blood circulation, relieve muscle and/or joint pain and relax the body.

    • Vibration Plate

      10 minutes @ $15.00

      The vibration plate stimulates muscles, increases blood flow and lymphatic flow, helps relieve muscle pain, strengthens muscles, helps improve balance and more!

    • Oxygen Bar Therapy (Laying down)

      30 minutes @ $39.00

      An Oxygen Bar provides pure oxygen that increases overall health by stabilizing the body from issues caused by low levels of oxygen in daily life. The Oxygen Bar provides a healthy dose of 90-95% oxygen for up to 20 minutes and you can ...

    • Oxygen Bar and Foot Plate Combo

      10 minutes @ $35.00

    • Ionic Detoxing Foot Bath

      45 minutes @ $59.00

      You feet will soak in warm water and watch the water change colors as your detox, while listening to some relaxing music and aromatherapy in the room for 30 minutes.

    Classes

    • Weight Loss Accountability Meetings

      1 hour

      Trying to drop some pounds? Come learn how accountability may be the most impactful tool you can add. Your first one is free and then there is a $25 yearly contribution for use of space and treats.

    Coaching

    • Consultation

      20 minutes

      The purpose of this appointment is to discuss what your desired wellness goals are. To explore what I may have to offer to help you achieve your desired wellness goals. And to see if we are a good fit to work together. This is a 20 minu ...

    Ear Candling

    • Ear Candling

      30 minutes @ $59.00

      An alternative therapy in which the tapered end of the candle is placed in the ear while the other end of the candle is lit. Ear wax and other impurities are drawn out of the ear canal by a vacuum it creates. Is said to help with sinus ...

    Holiday/Seasonal Appts

    • Foot Spa For 2

      1 hour 30 minutes @ $118.00

      You and a friend can enjoy a 30 minute foot reflexology session and a 30 Ionic Foot Bath. You will come to the appointment together and while one does one, the friend does the other and then switch.

    • Red Light and Amethyst Mat For 2

      1 hour 30 minutes @ $138.00

      You and a friend will both enjoy 30 minutes of Red Light Therapy and 30 minutes of Amethyst Mat together and switch.

    Massage

    • Massage: Headaches, Sinus and TMJ relief

      30 minutes @ $59.00

      This 30 minute massage is excellent if you just want a massage to relieve headaches/migraines, Sinus pressure and/or TMJ discomfort.

    • Facial Massage

      45 minutes @ $79.00

      Relax and rejuvenate with a facial massage. Massage includes the face, neck, collar bone area and shoulders. Facial massages stimulate blood circulation, promote relaxation, and improve the appearance of the skin.

    • Body + Facial Massage

      1 hour 30 minutes @ $129.00

      You will receive a 30 minute facial massage and a 60 minute body massage during this 90 minute session.

    • 30 Minute Massage

      30 minutes @ $59.00

      You will receive 20 minutes of massage (plus 10 minutes of undressing and dressing before and after) including essential oils if desired. Because this is a short time, we will only work on a couple of specific problem spots. This wil ...

    • 60 Minute Massage

      1 hour @ $99.00

      You will receive 50 minutes of massage (plus 10 minutes of undressing and dressing before and after) includes essential oils if desired.

    • 90 Minute Massage

      1 hour 30 minutes @ $129.00

      You will receive 70 minutes of massage plus 10 minutes total of undressing and dressing before and after massage. Essential oils are an option during this massage.

    • Massage and Reflexology Combo

      1 hour 30 minutes @ $129.00

      You will receive an upper body massage and reflexology on the lower half.

    Meditation

    • Echos of Healing Sound Bath

      1 hour @ $22.00

      Surround yourself in the soothing & healing frequencies of crystal bowls during your lunch hour. It's the perfect way to relax & rejuvenate before the weekend begins! Reduce stress & anxiety, deep relaxation, enhances mental clarity, su ...

    Myokinesthetic System (MYK)

    • MYK and Functional Pilates Preventative Combo

      1 hour @ $99.00

      This combo is for those who are wanting to do preventative work. I will spend a few minutes assessing potential problems, we will do an m y k treatment and then follow it up with specific exercises to keep the body and alignment.

    • Follow Up Assessment

      45 minutes @ $75.00

      For current and not new clients to reassess the current postural alignment after a series of treatments have been completed.

    • MYK Assessment

      1 hour @ $99.00

      MYOKINESTHETIC THERAPY
      "The Myokinesthetic System is a method to quickly and easily reset the body to …
      *Alleviate (and eliminate) pain
      *Restore range of motion
      *Improve posture

    • MYK Follow Up Appts

      20 minutes @ $59.00

      MYOKINESTHETIC THERAPY
      "The Myokinesthetic System is a method to quickly and easily reset the body to …
      *Alleviate (and eliminate) pain
      *Restore range of motion
      *Improve posture

    Pilates Mat Classes

    • Functional Pilates Mat (Studio)

      1 hour @ $22.00

      Before taking this class, it is recommended that you take 4-5 beginning Pilates private trainings to learn some foundations of Pilates and some of my lingo. In this class, I try not to spend too much time teaching the basics. It is assu ...

    • Functional Pilates Mat (Via Zoom)

      1 hour @ $22.00

      Before taking this class, it is recommended that you take 4-5 beginning Pilates private trainings to learn some foundations of Pilates and some of my lingo. In this class, I try not to spend too much time teaching the basics. It is assu ...

    • Beginner Private Lessons

      30 minutes @ $59.00

      In this appointment, you will learn all the basics of Pilates and lingo that you will need to join a class. How many of these private sessions you need to do before joining a class is determined by your progress and understanding.

    Private Pilates and Reformer Classes

    • Pilates Private Training 30 minutes

      30 minutes @ $59.00

      30 minutes of instruction according to what your body needs to improve range of motion, flexibility, strength, balance, coordination and more.

    • Private Pilates 60 Minutes

      1 hour @ $99.00

      Will focus on core work, strength training, stretching, balance, coordination and most of all...improving your posture!

    Raindrop

    • Raindrop Therapy

      1 hour 15 minutes @ $129.00

      Young Living's Raindrop Technique® combines targeted massage with pure, essential oils for a harmonizing, rejuvenating, and relaxing experience. The technique, developed by Founder D. Gary Young provides a revolutionary means of alignin ...

    Reflexology

    • Reflexology First Time Visit

      1 hour @ $99.00

      Reflexology is an ancient art based on the principle that the entire body is connected through energy pathways and that the body and its systems are mirrored in the feet. When pressure is applied to specific reflex (acupressure) points ...

    • Reflexology with leg massage

      1 hour @ $99.00

      Schedule this follow up Reflexology after you have had a first time visit. Included in your Reflexology:
      Essential oils
      Relaxing music and environment

    • Reflexology Target Visit

      30 minutes @ $59.00

      Used to target certain health issues only or for keeping immune system up. There is no calf massage and no hot towels for this appointment. You do still get to enjoy essential oils and relaxing music.

    • Hand Reflexology

      30 minutes @ $59.00

      Your arms and hands will be massaged and your reflex points on your hands will be pressure pointed to increase blood, lymphatic and energy and boost the immune system.

    Tai Chi

    • Tai Chi 123: Backs and Balace

      1 hour @ $17.00

      Tai Chi 123 blends traditional Tai Chi and Mindful Meditation to create effortless motion that releases tension for better flexibility and a sense of play. Monday session will focus on balance, breathing, flexing the back, and letting ...

    Tailbone Set

    • Tailbone Set

      20 minutes @ $39.00

      This is good for general alignment and loosening up the tailbone. Also known to be a non-invasive method to help with leukemia demonstrated by healer Hanna Kroeger.

    Yoga

    • Restorative Yoga

      1 hour @ $17.00

      This class offers gentle, supportive practices that help manage stress. Restorative yoga is a gentle, relaxing style of yoga that uses props like blankets and blocks to support the body in poses, allowing for deep relaxation and restora ...