Schedule Appointment with Inside-Out Bodyworks, LLC

Personalized Herbal Consultation & Tincture Remedy

1 hour 30 minutes @ $120.00

Consultation with Master Herbalist, Wendy Markgraf. Together, We will discuss your health goals through nutrition, detoxification and herbs. you will leave with a 2-ounce personalized medicinal blend of herbs.

Ionic whole body DETOX PARTY- up to 5 people. $25-$30 each

30 minutes @ $30.00

Treat yourself and up to 4 of your favorite loved ones to a detox party. Sip on organ supporting herbal teas while drawing out toxins. Give your body the TLC & appreciation it so desperately needs and deserves, in a calming, relaxing environment.

21-Day Food Cleanse- ONE ON ONE

45 minutes @ $249.00

This program is designed to give you a jump start on weight loss and overall health. We will teach you how to incorporate the right foods at the right time of day for proper utilization and cleansing. This is a FOOD based program. No additional supplements are required. Program includes 3- 30 minute personal sessions and 2 Ionic Foot Detoxes. Meeting with Wendy one on one, gives access personalized consulting to help taylor the plan to your specific needs.

Virtual Personalized Herbal Consultation & Tincture (FaceTime, google meet or Zoom)

1 hour 15 minutes @ $120.00

This is a 60-75 minute consultation with Master Herbalist, Wendy Markgraf. We will discuss your nutritional goals and create a personalized 2-ounce medicinal blend of herbs in tincture form. Your tincture will be available for pick up or I will mail it to you at no additional cost. If you wish to order additional tinctures, please be advised that an additional shipping cost of $5.00 will be incurred.

Group Classes up to 8

Herbal Education Level 1

1 hour 30 minutes @ $50.00

This is an introduction to herbs. This course is designed for individuals interested in learning about the history of herbs, the safety and efficacy, herbal properties, and forms in which herbs are created and used so you can be confident walking into a health food store or purchasing products from a local source ( like Inside-Out Nutritionals) ;-). I will teach you how to recognize quality products and what ingredients to steer clear of.

Make and Take Workshop

1 hour @ $25.00

Make and Take Workshops are open to the public. No prerequisites are required. I will choose a product we will be making. Herbal products will be a single herb product. This is a great introduction to herbs and insight on what my Herbal Education courses have to offer.

21 day cleansing with Food (and Friends) April class

3 hours @ $189.00

This program is designed to give you a jump start on weight loss and overall health. We will teach you how to incorporate the right foods at the right time of day for proper utilization and cleansing. This is a FOOD based program. No additional supplements are required. Program includes 3- 60 minute group sessions and 2 Ionic Foot Detoxes. Group sessions offer accountability and additional support. We love supporting each other.

Open to public

Talking over Tea

1 hour 30 minutes @ $15.00

Tea sampling happy hour for up to 8. This is a time to socialize and learn about 3 different tea blends and their purposes. We offer light snacks with the sampling. This is a great way to get a sampling of what herbs can do for your health. Our herbal blends are caffeine free so don't worry about tea in the evening keeping you awake. ages 12 and up please.

Gift certificate massage- 1 HR

$80.00

Add to Cart

Simply print this certificate and redeem for a 60-Min Deep Tissue Massage at Inside-out Bodyworks. LLC
Because I care about your wellbeing and want you to keep your health a priority, this gift certificate is valid for 180 days from the date of purchase.

75-Minute Massage

$95.00

Add to Cart

Simply print this certificate and redeem for a 75-Min Deep Tissue Massage at Inside-out Bodyworks. LLC
Because I care about your wellbeing and want you to keep your health a priority, this gift certificate is valid for 180 days from the date of purchase.

90-Min Deep Tissue massage

$120.00

Add to Cart

Simply print this certificate and redeem for a 90-Min Deep Tissue Massage at Inside-out Bodyworks. LLC
Because I care about your wellbeing and want you to keep your health a priority, this gift certificate is valid for 180 days from the date of purchase.

Whole body Ionic foot detox.

$35.00

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This is a 30- minute gentle cleanse that uses positive and negative Ions to pull toxins and debris from all organ systems. We will assess the outcome together to help guide you in the right direction to improve your health.

Inside-Out Bodyworks, LLC

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