30 minutes
@
$15.00
This class is a 30–40-minute low impact dance aerobics type of physical work out set to classic disco, rock and R&B music. We will move, stretch, tone and firm while enjoying a dance like vibe. Some yoga, breath work and meditation will be included to truly make this a Mind, Body and Soul experience. We will finish with an inspirational quote or angelic message too. Let this be your time to re-connect and re-charge yourself while having fun and working out!
This class is offered as a ZOOM EVENT