Learn a very simple, yet effective, massage routine that has been shown to help babies heal after birth, sleep and digest better, cry less, and feel your care and love. Class is appropriate for pregnant women and new moms and their baby (1 week to pre-crawler). Beautiful booklet with pictures of techniques as well as a small organic oil bottle are included in price.

Have fun with baby while getting back in shape with Mommy and Me Yoga
For new moms and babies ages 4 weeks-early crawlers, this class helps you safely get your body back in shape while interacting and bonding with your new baby. Meet the babies of your prenatal class mates by returning for our postnatal yoga classes, or make new friendships and find support from other moms. Class is 30 min followed by 15 min community time.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Learn how to use the movements and breathing techniques you practiced in prenatal yoga class while in labor. Teach your partner tools that are familiar to you to support you in labor. Leave with a flexible plan for your baby's birth day. Partners do not have to have prior yoga experience to attend. Price is 2 people. You will receive a booklet with everything we cover and handouts to guide you in labor.