Learn a very simple, yet effective, massage routine that has been shown to help babies heal after birth, sleep and digest better, cry less, and feel your care and love. Class is appropriate for pregnant women and new moms and their baby (1 week to pre-crawler). Beautiful booklet with pictures of techniques as well as a small organic oil bottle are included in price.

Join us for a free Women's Body Care workshop with a MUTUPro-
This workshop is for you if you...
had a baby in the last 6 months.
have children (or not) and:
experience mild urine leaking during/after exercise, when you cough, sneeze, jump or randomly.
have been told you have diastasis recti, or your stomach doesn't look the same, or you feel you "look pregnant"
can't loose the "baby tummy"
find sex uncomfortable or painful.
lack body confidence and want to regain it.

Build on the skills learned in our Baby's 1st Massage class in this 4 weeks series. Cost for 4 classes $150 -you have 6 weeks to attend your 4 classes and may attend all 6 at no additional cost. Learn more about Infant Massage and its benefits here: https://www.bamiyoga.com/infantmassage.html

Have fun with baby while getting back in shape with Mommy and Me Yoga
For new moms and babies ages 4 weeks-early crawlers, this class helps you safely get your body back in shape while interacting and bonding with your new baby. Meet the babies of your prenatal class mates by returning for our postnatal yoga classes, or make new friendships and find support from other moms. Class is 30 min followed by 15 min community time.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's need. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. We recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Learn how to use yoga breathing and movement techniques you learned in prenatal yoga in labor. Your partner will learn how to support you with techniques that are familiar and comfortable to you. Tuition is per couple (2 people for $55 total). You will receive a booklet with handouts to continue practicing at home.

Learn and practice mindful yoga postures and massage techniques you can do together to nurture mom in safe and gentle ways in pregnancy and toprepare the body and mind for labor and delivery. No previous yoga/massage experience required. Come in loose clothing, ready to breathe, stretch and strengthen mindfully. Mom must be in her second or third Tuition is per couple (2 people for $40 total). You will receive a booklet with handouts to continue practicing at home.

Women's bodies are amazing and unique. Join our 6 week group series to learn how to use the tools of yoga to maximize your physical and emotional comfort at any stage in life. Class is appropriate for new moms who have been released to exercise as well as any woman with diastasis recti or mild incontinence.