Learn a very simple, yet effective, massage routine that has been shown to help babies heal after birth, sleep and digest better, cry less, and feel your care and love. Class is appropriate for pregnant women and new moms and their baby (1 week to pre-crawler). Beautiful booklet with pictures of techniques as well as a small organic oil bottle are included in price.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's needs. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. I recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Prepare your body and mind for labor, delivery, and motherhood with this specialized yoga class tailored to pregnant women's needs. Soothe common physical and emotional discomforts. Learn tools to relax at will, build community with other moms-to-be. I recommend you attend 2+ classes a week for best benefits. Invest in your and your baby's wellness at one of the most important times in your life.

Women's bodies are amazing and unique. Join our weekly Viniyoga class to learn how to use the tools of yoga to maximize your physical and emotional comfort at any stage in adult life. Class is appropriate for 18 years old+. You need to be able to transition from standing to sitting or lying on the floor without help.