Serving women and their partners through the birth of their babies. An advocate for your best birth experience.

Finding the motivations for change and the food solutions for your health.

Coaching for change with your wellness - physical, mental & emotional - through food, eating habits, lifestyle and mindset.

Find your inner strength (I swear you have it) to make the positive changes in your body, health and life. For first session anticipate 90 minutes and includes: intake, interview, full review of needs, lifestyle, history and concerns. ​

Hypnotherapy to facilitate happiness and relaxation for body, health and life satisfaction.

Hypnotherapy to prepare you and your body for fearless, empowering & happy birth of your baby. This is your time to create a peaceful partnership between your mind and body. Allowing you to release any fears, reservations or body tensions around your upcoming birth while connecting with your inner strength and joy to create your perfect birth story.

You can quit! Private session include motivation, habit retraining and nutrition support to stop smoking and regain your health.