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Your Body Is Your Practice
Our body can be a source of joy and confidence, and an instrument for pleasure and connection. But all too often, we experience it as an achy, chubby, worry and tension-filled burden that we try to manage, ignore, or control in the midst of our busy lives.
In this weekly drop-in class, we will explore what it means to establish a spiritual and mindfulness practice with the body as a central element. Dan will draw on practices from the Alexander Technique, Buddhist meditation, and other modalities.
Free 15-Minute Phone Consultation
Alexander Technique session via Zoom
These 45 minute sessions will focus on how to apply the awareness and thinking processes of the Alexander Technique, and/or how to better integrate meditation and embodiment into your life.
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