Deep tissue remedial massage to relieve pain, ease muscle strain and soft tissue injury.
Choose this for follow up appointments or small areas, i.e. neck and shoulder, feet, hands, single limb.

Deep tissue remedial massage to relieve pain, ease muscle strain and soft tissue injury.
Choose this for first appointment, regular maintenance appointments and large areas i.e. backs and legs, shoulders and arms, upper half/lower half.

Deep tissue remedial massage to relieve pain, ease muscle strain and soft tissue injury.
Choose this for complex long standing issues, multiple areas of pain and whole body rebalance.

Deep tissue remedial massage to relieve pain, ease muscle strain and soft tissue injury.
Choose this in support of your training regime to encourage good muscle health, detect imbalance, and reduce risk of injury.
This is a good choice for follow up appointments and for fatigue to upper or lower body or specific minor injury treatment.

Deep tissue remedial massage and assessment to strengthen and ease muscle strain and soft tissue injury.
This is a good choice for first appointment, injury assessment and treatment or for upper and lower body maintenance to detect and prevent common causes of injury and imbalance.

Assessing Posture, postural habits and gait can be really useful in identifying problems and niggly pains that crop up when training for an event. You can book this as an add-on to your training massage or as a standalone appointment.

I will take time to watch you run, swing a club or racquet, dance, cycle, etc., at an outdoor venue to assess imbalance and advise on changes that may help you perform better and avoid injury. Book this appointment and I will contact you to arrange a suitable venue.

Pre-event massage - whether you are about to run for miles or climb a mountain, this invigorating massage can really help to prepare your body and mind for the big event. Improves muscle tone, flexibility and stamina. Book for 24 - 48 hours before your event.
This appointment type is suitable for focused areas i.e. legs/legs and feet/ back and shoulders

Pre-event massage - Upper or lower body massage to prepare your body and mind for a sports event or performance. Improves muscle tone, flexibility and stamina, relaxes the mind.
Book for 24 - 48 hours before your event.
This appointment type is suitable for back & legs, /back, neck shoulders & arms

Post event massage - gentle soothing massage to reduce lactic acid build up and ease aching tired muscles. Speeds recovery and increases range of movement and comfort levels after an event. Book within 1 or 2 days of your event. This appointment type is suitable for focused areas i.e. legs/legs and feet/back & shoulders.

Post event massage - this gentle soothing massage can reduce lactic acid build up and ease aching tired muscles after a sports event or performance. This appointment is suitable for upper or lower body, i.e. back, legs and feet or / back, neck, arms and shoulders. Book within 1 or 2 days of your event.

Being an expectant Mum can be overwhelmingly joyful, scary and downright uncomfortable in the same instant – it’s no wonder you are feeling emotional, but I may be able to help…
Safe and effective Specialist Prenatal Massage can help with…
Stress and Anxiety; Aches and Pains; Insomnia; Poor circulation; Swollen legs and feet
This Full Reset Massage treatment lasts for one hour and includes full mind and body relaxation combined with pain relief and circulation boost.

Treat yourself to this 40 minute Prenatal Massage and Relaxation Pick Me Up - designed for expectant Mums with busy schedules who still want to fit in some 'Bump and Me' TLC time!
Safe and effective Specialist Prenatal Massage can help with…
Stress and Anxiety; Aches and Pains; Insomnia; Poor circulation; Swollen legs and feet

Identify the circumstances that make you feel this way and learn exercises and strategies to help you make the changes you need to break this negative cycle. These hour long sessions will focus on specific issues and provide individual plans for you to implement in your daily life.

Learn how to 'switch off'. These sessions focus on learning HOW to relax and include meditation, visualisation, mindful awareness, planning and implementation of the daily changes you can make to improve your lot in life.

Identify and release the limiting beliefs that make you feel 'less than'. These sessions focus on learning to see yourself in a much more positive way, so you can make the changes you need to build the life you want. Includes relaxation techniques, goal setting and learning the daily exercises to help you make and maintain positive change in your self image.

A great deal of the external influences around us are negative and it can be easy to get drawn into the cycle of fear, resentment , anger and frustration. These sessions will teach you how to be grateful for what you already have, forgive the past and the actions of others and let go of things you have no control over.. Optional 12 month workbook available.

Full body Reiki Treatment and relaxation - drift into a meditative state to release tension, rebalance the emotions and allow the body to rebuild.

Mini Reiki Treatment, ideal for follow up or regular treatments, when time or budget don't allow for a full treatment. Same great, deeply relaxing Reiki treatment, slightly less time.

Identify and release emotional triggers to anger, fear, low self-esteem, anxiety and self-sabotage. Once the emotional trigger is released most things are much easier to view logically and deal with calmly. Can be extremely helpful for all phobias, relationship and work related stress and destructive self image issues.

There can be many layers to insecurity, low self-esteem , fears and phobias. Follow up sessions can help to increase the effectiveness of EFT and help you to deal with new issues as and when they arise.

Effective Relaxation massage combines muscle release with relaxation to leave you feeling rejuvenated and empowered. Massage includes upper back, head, neck and shoulders.. Add Optional Extras for a truly personalised Chill Out. Switch off, drift away and ENJOY

Effective Relaxation massage combines muscle release with relaxation to leave you feeling rejuvenated and empowered. Massage includes upper back, head, neck and shoulders.. Add Optional Extras for a truly personalised Chill Out. Switch off, drift away and ENJOY

Cognitive Hypnotherapy helps to reset the negative thoughts and emotions that hold us in a pattern of self sabotage. It can help to improve relationships at work and at home and help to release those limiting beliefs that stop us from making the positive changes in life we yearn for.

Learn how to massage your partner or family members safely and effectively. This beginner course provides theory and practice and includes a manual that you can refer back to for important information and reminders. Book your course for yourself and your partner or one family member
The price is for two people and you will be the only ones on the course you book. If you want to book for more than 2 people or can't see a suitable date, please email me at: mail@mindandbodyworx.com