1 hour
@
$350.00
Thank you for investing in your SH//FT with me! Here you can schedule your 70-minute intake session where we'll run a stress and breath profile, and dive into the areas where you need support. This single session can stand alone or as an entry into deeper programs, which can include breath development, somatic movement, nutrition, sleep therapy, thermal exposure, Nidra, + more to give you the science + tools to work skillfully with your stress to widen capacity and live with more presence and power.