Appointment includes a non-fasting lab draw (Total Cholesterol, LDL, HDL, and HbA1c level), blood pressure reading, height, weight, and waist measurements. It also includes the InBody test which reveals your basal metabolic rate, body fat %, BMI, muscle mass, and water balance. (30 minutes total) Earn 3,000 points.

Appointment includes a lab draw (Total Cholesterol, LDL, HDL, and HbA1c level), blood pressure reading, height, weight and waist measurements. Fasting is not required (30 minutes). Earn 2,000 points.

The InBody test quickly and painlessly measures your body composition using bioelectric impedance. Results reveal your basal metabolic rate, body fat %, BMI, muscle mass, and water balance (30 minutes). Earn 1,000 points.

The fitness assessment evaluates cardiovascular fitness, flexibility, muscular strength, and endurance. The assessment helps determine your physical fitness level and what you can do to improve it (30 minutes). Earn 1,000 points. *Please wear closed-toed athletic shoes and comfortable athletic attire that does not restrict movement.

Find your physical fitness level and body composition. The fitness assessment evaluates your cardiovascular fitness, flexibility, muscular strength, and endurance. The InBody test quickly and painlessly measures your body composition using bioelectric impedance. *Please wear closed-toed athletic shoes and comfortable athletic attire that does not restrict movement. (60 minutes). Earn 3,000 points.

Discover your baseline health and fitness by completing a Biometric, Body Composition, and Fitness Assessment plus Coaching to review your results and put an action plan in place (60 minutes). Earn 4,000 points.

Employee Wellness offers periodic health screenings so you can stay informed about your health. Appointment includes height, waist and weight measurements along with a a blood pressure screening. Earn 500 points.

Boost your health with wellness coaching, focusing on chronic disease prevention through personalized nutrition, fitness, sleep, and stress management strategies. We'll help you set achievable goals and make sustainable lifestyle changes to enhance your well-being and achieve lasting results (30 minutes). Earn 2,000 points.

In this virtual consult through Microsoft Teams, boost your health and focus on chronic disease prevention through personalized nutrition, fitness, sleep, and stress management strategies. We'll help you set achievable goals and make sustainable lifestyle changes to enhance your well-being and achieve lasting results (30 minutes). Earn 2,000 points.

Boost your health with wellness coaching, focusing on chronic disease prevention through personalized nutrition, fitness, sleep, and stress management strategies. We'll help you set achievable goals and make sustainable lifestyle changes to enhance your well-being and achieve lasting results (60 minutes). Earn 4,000 points.

In this virtual consult through Microsoft Teams, boost your health and focus on chronic disease prevention through personalized nutrition, fitness, sleep, and stress management strategies. We'll help you set achievable goals and make sustainable lifestyle changes to enhance your well-being and achieve lasting results (60 minutes). Earn 4,000 points.

Certified Wellness Coaches work with you one-on-one to help you create a personalized action plan for your health that is realistic and attainable. This includes a Body Composition Assessment (60 minutes). Earn 3,000 points.

We recommend this appointment for your very first meeting with our fitness staff. A fitness professional will conduct an assessment that helps determine your physical fitness level, then work with you to build a plan to meet your goals (60 minutes). Earn 3,000 points.

Meet with a Certified Personal Trainer to tailor a fitness routine to help you meet your goals and become confident in the gym. After six workout sessions annually, personal training rates apply (30 minutes). Earn 2,000 points.

Meet with a Wellness Professional to learn proper use of the fitness center equipment. (30 minutes). Earn 1,000 points.

Meet with a Certified Personal Trainer to tailor a fitness routine to help you meet your goals and become confident in the gym. After six workout sessions annually, personal training rates apply. This includes a Body Composition Assessment (60 minutes). Earn 3,000 points.

A one-on-one session with a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes with food choices that positively impact overall health and well-being. During your initial session, we will discuss your priorities and lifestyle factors that influence your daily dietary choices and eating pattern. Realistic and attainable short-term goals will be established to help you work towards your long-term health-related goals. (60 minutes). Earn 4,000 points

In this virtual one-on-one appointment through Microsoft Teams, a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes with food choices that impact overall health and well-being. During your initial session, we will discuss your priorities and lifestyle factors that influence your daily dietary choices and eating pattern. Realistic and attainable short-term goals will be established. (60 minutes). Earn 4,000 points.

A one-on-one session with a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes with food choices that impact overall health and well-being (30 minutes). Earn 2,000 points.

In this virtual one-on-one appointment through Microsoft Teams, a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes with food choices that impact overall health and well-being (30 minutes). Earn 2,000 points.

Meet with a Registered Dietitian to help you meet your personal nutrition goals. This includes a Body Composition Assessment (60 minutes). Earn 3,000 points.

TUESDAY
12.3.2024
11:30 a.m. - Noon

6-week class meets on TUESDAYS
beginning 12.3.2024
12-12:30 p.m.

Meet with a wellness team member to complete an InBody assessment to measure your body composition and provide you with instructions and resources to complete the Commit30 program. Earn 1000 points (Earn an additional 10,000 points when you complete the program).

Step away from the bathroom scale and use body composition analysis as your guide to a healthy weight. Complete a pre– and post– InBody composition assessment, over a three-month period, and decrease your body fat percentage by 1% to earn 2,000 points.

In this second installment of our most popular self-led program, you'll meet new instructors and enjoy brand new workouts!
Start with an InBody assessment to measure your body composition and provide you with instructions and resources to complete the Commit30 Round 2 program. Earn 1000 points (Earn an additional 10,000 points when you complete the program).