The program is 7 weeks long, cut up into complete 2-hour segments, each addressing the Intermediate system

Pilates Avatar is intended to supplement ongoing lessons and is not intended to replace hands-on instruction. Practice more often, both in the studio or at home. You will 1st discuss it with me, I will Rx your choices of workouts.
What students get (for each program they purchase and download):
1. Audio workout
2. Exercise List
3. Video Dictionary of the exercises
There is a separate fee for the workouts, but you then OWN it and can repeat as often as you choose.

Private Classes are all about you! We become a team working together on your fitness goals. A combination of stretch, strength, & flexibility in every lesson. Improve posture, cross train for your chosen sport, even work around injuries.

Short on time, money, or only want to work on a certain skill *OR* are you rehabbing an injury or illness...then this choice is for you.

Come and check it out, tell me about you, I'll tell you about Pilates, you'll get a small workout on some of the apparatus, after you love it, you'll book some lessons ;))