Each of the 7 will have a number of variations and modifications. She will demonstrate the basic exercises and possible progressions of each. You will also be doing all of the exercises if you choose, there will be lots of time for Q & A.
The 1st 7 exercises are like learning the Pilates ABC'S, they are the basis for everything in the system for not only the mat, but also on each piece of apparatus.

Pilates Avatar is intended to supplement ongoing lessons and is not intended to replace hands-on instruction. Practice more often, both in the studio or at home. You will 1st discuss it with me, I will Rx your choices of workouts.
What students get (for each program they purchase and download):
1. Audio workout
2. Exercise List
3. Video Dictionary of the exercises
There is a separate fee for the workouts, but you then OWN it and can repeat as often as you choose.

Private Classes are all about you! We become a team working together on your fitness goals. A combination of stretch, strength, & flexibility in every lesson. Improve posture, cross train for your chosen sport, even work around injuries.

Short on time, money, or only want to work on a certain skill *OR* are you rehabbing an injury or illness...then this choice is for you.

Come and check it out, tell me about you, I'll tell you about Pilates, you'll get a small workout on some of the apparatus, after you love it, you'll book some lessons ;))