7 Day 7 Min Yoga for Scoliosis
Om 1 Private Session
1 hour 30 minutes
Yin Yang Slow Sunday Flow
Join me for a deep, slowe and mindful mix of alignment-based vinyasa poses. Warm up the muscles with an introspective meditative Yin practice, connecting you to your intuitive vibrations, softening in space with the aim of increasing blood circulation, widening the range of motion in the joints, and improving flexibility.
Headstand for Beginners
Tantra 10 Sessions
Elevate your practice with deeper work on the both the body and the mind. A bespoke course designed for your specific needs. Great for beginners and seasonal practitioners to develop a greater understanding of the mechanics of how the body works in yoga. As well as developing greater strength in postures; we will work on the subtle nuances that create the real change you seek in your practice.
Use this package over a longer period of time or intensify your your sessions by using the minutes against 90 min session...
Fabulous 5 Yoga Session
This is a bespoke course specifically designed for you. If there are areas of your yoga practice you would like to work into on a deeper level this is a good way to systematically grow your practice allowing you progress quicker to meet your goals in a comfortable and safe environment at your own pace...
Great for beginners and seasoned practitioners alike.
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