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Well Bath

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Classes

Himalayan Hatha yoga

1 hour 15 minutes @ £14.00

Himalayan Hatha Yoga is based on traditional principles of yoga. A strong yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing, with a combination of subtle body exercise.

Joe's teaching style manages to instil a sense of discipline in the body, focus in the mind and calmness within.

Sol Power Yoga

1 hour @ £14.00

Mirella's sessions are loved by all who attend. Her wonderful Italian accent, her caring but expert tone, her attention to detail, the welcoming nature, the feeling of belonging. There is not enough praise. Belissimo!

The class is dynamic and Mirella adds just the right level of challenge for each guest. The yoga is up tempo, focusing on movement rhythm and flow. The class lifts the energy, balances the mind and body, leaving you feeling great. I see people skipping and smiling as they leave every week.

Prana Kriya Yoga

1 hour 15 minutes @ £14.00

Prana Kriya Yoga unites the flow of movement and breath in the body. Activating your energetic power helping you awaken and harmonise your life force energy. Prana Kriya Yoga slows down the ageing process by recharging the blood with oxygen and decarbonising it, rejuvenating the brain and spinal centres, preventing the decay of tissues in the body. It awakens the Kundalini energy within you, allowing you to transform and free yourself from limiting behaviour patterns.

Yin Yoga

1 hour 15 minutes @ £14.00

This practice is designed to help you unlock areas of stagnation, opening areas that have hitherto been explored, stretching connective tissue. Yin Yoga involves variations of seated and supine poses typically held for 5 minutes or more, accessing deeper layers of fascia. Using the breath to explore your edge, allowing time to create space in the area focused on and a sense of freedom and acceptance of where we are at. Adjustments are given to correct alignment and help guide perception of what’s possible

Gentle Hatha Yoga

1 hour @ £14.00

A gentle class suitable for all levels of practitioner. The focus is on the cultivation of awareness and building feelings of relaxation in the body. You will be guided through simple postures, breath work and meditation, that release physical tensions, improve joint mobility, coordination and balance.

Guided Meditation (Yoga Nidra)

1 hour @ £14.00

Derived from the Tantras, Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. A guided meditation usually practised lying down, a threshold state between sleep and wakefulness arises. Besides deep relaxation, Yoga Nidra can also be used to enhance memory, increase creativity and knowledge, and to awaken inner potential.

The class will have some gentle warm up asana and breathing to prepare the body before you are guided into Yoga Nidra.

Slow Embodied Flow

1 hour 15 minutes @ £14.00

Join Holly in an embodied and strong, mindful class.
Her classes create a body-mind connection allowing you to deepen your experience of yoga. Be curious and to ready explore new ways of moving, sensing and opening to space.

Holly’s teaching focuses on awareness and movement of breath, creating a felt sense. Developing healthy body mechanics, mental attention and restoration through a slow flow.

As a life long student of yoga, Holly conveys movement dialogue in an accessible and intelligent way.

Yin Yang Yoga

1 hour 15 minutes @ £14.00

This class is everything Donna loves to practise at home. Split in three sections. Starting with a handful of longer held postures; focusing on breath & awareness of being on the mat away from everything else. Moving then to a strong but slow flow with a focus on keeping our breath consistent. Finally a few floor based postures to create spaciousness & ease within the body. Ending with a restorative posture, a long shavasana, or guided meditation. Leave feeling rested but energised and more at ease

Pilates

1 hour @ £14.00

Pilates is a low impact form of exercise, suitable for all ages and ability levels.
Regular Pilates can improve posture, muscle tone, balance, and relief stress and tension.
It also develops whole-body strength, flexibility and helps to reduce the risk of injury.

Classes focus on learning the fundamentals of Pilates: postural alignment, breathing, core stability, control and flexibility, improving your overall movement, empowering you to move with precision, efficiency and strength.

Qigong

1 hour @ £14.00

Qigong is an ancient Asian mind-body-spirit practice. “Qi” (chi) is energy; the practice of Qigong is to help move Qi around the body. Qigong integrates posture, movement, meditation and breathing. In a class you will learn a movement and breath routine which will balance the internal organs, raise your energy, delight the body and calm the mind. The practice combines specific movements with breath to systematically stimulate all the five elements and their correlated organs.

Therapy

Rolfing (structural integration)

1 hour 15 minutes @ £75.00

Structural integration is about the whole person.
It is about fascia and feeling.
The sensation of moving from weakness into strength.
The exhilaration of owning a new part of oneself.
The immediate and simultaneous re-education of ones being and action.
The joy of self empowerment, waking up:
These are the experiences of structural integration.

Tui Na (deep tissue acupressure massage)

1 hour @ £60.00

Tui Na is an ancient healing art that employs the use of key acupressure points on the surface of the body. When these points are stimulated they release tension, increase circulation and improve the body’s own natural healing process. Tui Na also works on trauma in the muscle, breaking down knots and scar tissue at the local level to increase the flow of blood, nutrients and oxygen to carry away damaged tissue. Tui Na is recognised in China as a distinct medical system in its own right.

Tui Na (deep tissue acupressure massage)

1 hour 30 minutes @ £80.00

Live and Coagulated Blood Analysis + Herbs

1 hour 30 minutes @ £75.00

Live and coagulated blood will be analysed and an extensive case history discussed. Medical background, diet, lifestyle and emotional and physical stresses. This is designed to help Patti establish a thorough understanding of your specific background and situation, to determine any underlying imbalances.

Patti will then provide you with bespoke recommendations. These usually constitute a combination of diet, nutritional advice, herbal medicine/supplementation, physical activities and lifestyle changes.

Live and Coagulated Blood Analysis + Herbs FOLLOW UP

30 minutes @ £40.00

Follow up consultations take half an hour. They include live blood analysis and continued discussion of your diet and lifestyle, as well as the supplement/herbal and emotional elements needed for you to achieve physical and mental balance.

Reflexology

1 hour @ £40.00

*Special offer until October*
***£40 instead of £60***

Reflex points on the feet correspond to particular organs, systems or structures in the body. Stress, illness or just the normal daily grind can cause energy pathways in the body to become blocked and imbalanced, preventing organs and systems from functioning optimally. Stimulation of points also activates the parasympathetic nervous system to aid healing and relaxation.

Aromatherapy Massage (Full body)

1 hour @ £40.00

*Special offer until October*
***£40 instead of £60***

Aromatherapy massage uses gentle pressure and incorporates the use of scented essential oils, which are diluted before use and applied during the massage. Essential oils have specific healing properties, depending on the oils used the benefits include: stress and anxiety relief, inducing calmness and relaxation. Decrease in: muscle tension, aiding pain relief, insomnia, premenstrual syndrome and more.

Sports Massage

1 hour @ £50.00

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Acupuncture TCM with ilona

1 hour @ £60.00

Traditional acupuncture is a branch of traditional Chinese medicine.
Whilst traditional acupuncture is a clinical medicine it has a dimension and depth of understanding that is deeply rooted in its ancient tradition of understanding the natural world and the body's innate ability to heal itself. It is both a science and an art, giving acupuncturists a great deal of scope in treating each and every individual with their unique complexities.

Acupuncture TCM Initial Consultation with Teresa.

1 hour 15 minutes @ £60.00

Traditional acupuncture is a branch of traditional Chinese medicine (TCM).
Whilst traditional acupuncture is a clinical medicine it has a dimension and depth of understanding that is deeply rooted in its ancient tradition of understanding the natural world and the body's innate ability to heal itself. It's focus in on the person rather than the condition. It is both a science and an art, giving acupuncturists a great deal of scope in treating each and every individual with their unique complexities.

Acupuncture TCM - Follow Up Appointment with Teresa

45 minutes @ £45.00

Five Elements Acupuncture

1 hour @ £80.00

5 Elements acupuncture system allows the practitioner to view each person within their own particular set of circumstances, how he or she relates to the world in both body and mind. The idea is to connect the person to their own innate healing abilities. After a thorough consultation, a course of treatment is designed to bring the individuals body and emotions into balance. Acupuncture can be useful in aiding recovery from specific ailments that result from dis-ease in body and mind.

Cupping

1 hour @ £60.00

Cupping enhances blood circulation, speeds up muscle recovery, removes toxins and dead cells, bringing stagnant blood to the surface of the skin, allowing fresh blood and nutrients into the tissue.
Cups are placed onto the skin creating a vacuum. The negative pressure then draws the skin, muscle, and fascia up into the cup, providing relief from physical and emotional tensions. Cups can used statically, or moving them with flash cupping and dredging the meridian channels by sliding the cups over the skin.

Hot Stone massage

1 hour 30 minutes @ £80.00

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat from hot stones relaxes muscles, allowing the therapist access to deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Prana Kriya Yoga (Breathwork)

1 hour @ £60.00

Shamanic Breathwork

1 hour @ £60.00

Shamanic breathwork is a journey back into the deepest parts of ourselves. It is a calling to witness and feel the powerful connection to our life force energy within. To feel blissful, release the past and be in the moment, now, just as it is.

Using the breath we’re excavating deeper into our physiology, helping to cleanse and reset the nervous and endocrine systems. Clearing, detoxing anything that may need releasing, enabling us to expand into a joyous and fulfilled experience of the moment.

Reiki (chakra balancing)

1 hour @ £60.00

Reiki is an energy healing technique that uses hands-on and also hands-off healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.

Well Active (PT with Dan)

1 hour @ £50.00

Dan has nearly 20 years experience as an elite athlete, high performance sports coach and personal trainer.
He believes in an integrated approach and draws influence from many areas including elite sport, martial arts, yoga and uses movement and mindfulness to help his clients become more at one with their bodies and into a state of wellness.
Dan encourages his clients to focus on health and having fun and at the same time to challenge the limits of what their bodies can do.

Well Active (PT with Alex)

1 hour @ £50.00

Alex has developed his craft over ten years from diverse coaches. His biggest influence comes from understanding that the body needs to be set up to perform correctly. The other major influences are a passion for Olympic weightlifting and gymnastics.
He is a dedicated coach who aims to get a clear understanding of his clients on both a physical and metal level in order to get the most out of what they want.
He believes a great relationship and understanding of the body is the key to a client's success.

1 to 1 Therapeutic Yoga

1 hour @ £60.00

During the session we will go through specific yoga postures to help release tension and rehabilitate from injuries. Come away with a sequence of poses and practice that can be done at home, suited to your body and lifestyle, bringing you back to healthy pain free life.

Diagnostic Health Check with Traditional Chinese Medicine.

30 minutes @ £10.00

Traditional acupuncture identifies imbalances in the body system by examining your tongue and feeling your pulse. Different parts of the tongue and certain positions on the radial pulse represent specific organ systems and reveal how well these are functioning both individually and together. These signs give an overall diagnostic picture. It’s insightful in and of itself as a starting point for you to understand where you need to focus on yourself to cultivate your vitality and good health.

Thrive begins

1 hour 15 minutes @ £90.00

This induction session is all about seeing the territory of your thrive programme. We will prepare a posture pro report to demonstrate where you are structurally stuck in the OW. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment

Workshops

Macramé Making Workshop - Plant Hangers

3 hours @ £30.00

Join Zu to learn step by step how to make your own Macramé plant hangers. During 3 hours you will learn 'the must know' macramé knots with variations, and how to combine them to create beautiful patterns. All the materials are provided and by the end of the workshop you would have completed 1 piece :) You get to take away your creations and a new skill to decorate your home, or surprise your loved ones with unique presents handcrafted by you!

Shamanic Breath Workshop

4 hours @ £40.00

Shamanic breathwork is a journey back into the deepest parts of ourselves. It is a calling to witness and feel the powerful connection to our life force energy within. To feel blissful, release the past and be in the moment, just as it is.

Using the breath we excavate deeper into our physiology, helping to cleanse and reset the nervous and endocrine systems. Releasing trapped emotions, and energy, expanding into blissful presence.

After we’ll have fruit salad and vegan yoghurt + snacks to help groun

Class Passes