Well Bath

This induction session is all about seeing the territory of your thrive programme. We will prepare a posture pro report to demonstrate where you are structurally stuck in the OW. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment

"AM I SURVIVING OR THRIVING?"
-REWRITE YOUR OWN GENES
-TURN BACK THE BIOLOGICAL CLOCK
-UPGRADE YOUR RELATIONSHIPS
-HOW TO GET "OUT OF OW AND INTO WOW"
-CLEARING VIRAL EMOTIONAL LOOPS
-LOVE, JOY AND ENLIGHTENMENT DOWNLOADS

Qigong is also known as chi guns. The overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen the body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. Qigong utilises slow, graceful movements to attain a state of tranquility and contentme

Join Hayley for a heart soaring flowing yoga sequence. Incorporating the breath through the poses to help detoxify organs and relieve stress whilst improving flexibility, stamina and muscle tone. Finishing with a deep relaxation to help you soak up the benefits of the practice.