Well Bath

Brand New and exclusive to Well bath, this class is the perfect blend of yin and yang. High intensity interval training focussing on bodyweight and balance exercises, neatly dovetailed into an excellent yoga section followed by relaxation and breathe work . Truly ingenious brought to us by Daily Practice

This session includes elements of 5 Elements Reflexology and vertical reflexology. Aromatherapy reflexology also available.

This induction session is all about seeing the territory of your thrive programme. We will prepare a posture pro report to demonstrate where you are structurally stuck in the OW. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment

This set of workshops is with Jo Cone our resident Acupuncture magician and Yoga guru. The aim of this workshop is to use Yoga as a tool to open the HEART and get you into The bodies Supercomputer, then a group acupuncture entrainment to clear and heal any blockages that emerge. Lots of breathe work, mindfulness and meditation.
The follow on workshops will address the Gut Brain and then finally the brain and mind.
Definite WOW .....

"AM I SURVIVING OR THRIVING?"
-REWRITE YOUR OWN GENES
-TURN BACK THE BIOLOGICAL CLOCK
-UPGRADE YOUR RELATIONSHIPS
-HOW TO GET "OUT OF OW AND INTO WOW"
-CLEARING VIRAL EMOTIONAL LOOPS
-LOVE, JOY AND ENLIGHTENMENT DOWNLOADS

Qigong is also known as chi guns. The overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen the body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. Qigong utilises slow, graceful movements to attain a state of tranquility and contentme

Join Hayley for a heart soaring flowing yoga sequence. Incorporating the breath through the poses to help detoxify organs and relieve stress whilst improving flexibility, stamina and muscle tone. Finishing with a deep relaxation to help you soak up the benefits of the practice.

At Well we like to give something back. Along with our partner, Daily Practice, we recognise that everyone could benefit from this game changing practice. But life sometimes gets in the way... Not anymore, at least money won't get in the way