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Classes

Himalayan Hatha yoga

1 hour @ £12.00

Himalayan Hatha Yoga is based on traditional principles of yoga. A strong yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing, with a combination of subtle body exercise.

Joe's teaching style manages to instil a sense of discipline in the body, focus in the mind and calmness within.

Sol Power Yoga

1 hour @ £12.00

Mirella's sessions are loved by all who attend. Her wonderful Italian accent, her caring but expert tone, her attention to detail, the welcoming nature, the feeling of belonging. There is not enough praise. Belissimo!

The class is dynamic and Mirella adds just the right level of challenge for each guest. The yoga is up tempo, focusing on movement rhythm and flow. The class lifts the energy, balances the mind and body, leaving you feeling great. I see people skipping and smiling as they leave every week.

Yin Yoga with Ruth

1 hour @ £12.00

This practice is designed to help you unlock areas of stagnation, opening areas that have hitherto been explored, stretching connective tissue. Yin Yoga involves variations of seated and supine poses typically held for 5 minutes or more, accessing deeper layers of fascia. Using the breath to explore your edge, allowing time to create space in the area focused on and a sense of freedom and acceptance of where we are at. Adjustments are given to correct alignment and help guide perception of what’s possible

Gentle Hatha with Ruth

1 hour @ £12.00

A gentle yoga class where the postures are simple and comfortable, the focus is on increasing mobility in joints, releasing tensions, improving balance and coordination, and cultivating awareness. Each class includes gentle postures, guided breathing practices and a short meditation/relaxation.

Pregnancy and Postpartum Yoga.

1 hour 15 minutes @ £12.00

A gentle and nourishing circle for
pregnant women, new mums and babes in arms.
Come and be nurtured in a beautiful and supportive circle, using yoga, breath work and relaxation to stretch the body, gently strengthen the core muscles, prepare for birth, aid sleep, manage anxiety and benefit your overall well-being.
Harriet is a perinatal yoga teacher, antenatal practitioner, Doula and mum of 3 and feels passionately about the many benefits that yoga can bring for women at this special time.

Mind Body Flow

1 hour @ £12.00

Jessica’s classes are friendly, nurturing and suitable for absolutely Every Body, whether you are a more experienced yogi or this is your very first practice. Each class begins with breath work and meditation to bring in a traditional element of yoga, to truly connect the mind, body and soul. Jessica will then work through a series of postures to lengthen the muscles, improve balance (in both the mind and the body!) and leave you feeling physically and mentally stronger and calmer.

Yin Yoga with Joe

1 hour @ £12.00

Gentle Hatha Yoga with Ilona

1 hour 15 minutes @ £12.00

Prana Kriya Yoga (Breathwork)

1 hour 15 minutes @ £12.00

Prana Kriya Yoga uses the breath and movement, to direct prana, (life force energy) into specific areas of the body, to bring about balance in the endocrine/chakra (hormonal) system and a deep cleansing of the nervous system. Awakening to this life force energy, we take a journey into sensations in the body, arriving at a point of stillness to feel into the more subtle energy of being. Reacquainting yourself with you, less doing, more feeling and more into just being.

Ashtanga Inspired Yoga

1 hour @ £12.00

This dynamic and energising style of yoga synchronises movement with breath through a sequence of postures. The practice generates heat and sweat to cleanse, purify and tone the body. A moving meditation is cultivated through the use of drishti (focus points) and ujjayi breathing (breath with sound). This class is based on the traditional set sequence from the Ashtanga Vinyasa primary series, interwoven with alternative postures and flows designed to improve strength, flexibility and equanimity.

Primal Movement Class

1 hour @ £12.00

Primal movement is the return to the way of moving you were meant to own. Human beings have created a world that is less than perfect for their physical bodies.
As a result, we are increasingly sedentary- sitting at desks & in cars- humans bodies are out of balance. This usually leads to pain & chronic injury.
Reclaim your body in this mindful & intelligently designed class which uses a wide variety of body weight exercises. Movements will mimic what we did as children & how animal move.

Treatments

Tui Na (deep tissue acupressure massage)

1 hour 15 minutes @ £75.00

Tui Na is an ancient healing art that employs the use of key acupressure points on the surface of the body. When these points are stimulated they release tension, increase circulation and improve the body’s own natural healing process. Tui Na also works on trauma in the muscle, breaking down knots and scar tissue at the local level to increase the flow of blood, nutrients and oxygen to carry away damaged tissue. Tui Na is recognised in China as a distinct medical system in its own right.

Rolfing (structural integration)

1 hour 30 minutes @ £80.00

Structural integration (rolfing) is an exercise in human potential
It is about fascia and feeling.
The sensation of moving from weakness into strength.
The exhilaration of owning a new part of oneself.
The immediate and simultaneous re-education of ones being and action.
The joy of self empowerment, waking up:
These are the experiences of structural integration.

Aromatherapy Massage (Full body)

1 hour @ £60.00

Aromatherapy massage uses gentle pressure and incorporates the use of scented essential oils, which are diluted before use and applied during the massage. Essential oils have specific healing properties, depending on the oils used the benefits include: stress and anxiety relief, inducing calmness and relaxation. Decrease in: muscle tension, aiding pain relief, insomnia, premenstrual syndrome and more.

Sports Massage

1 hour @ £65.00

Developed to help with muscle systems used for a particular pattern of repetitive movements, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury, tightness, aches and pains.

Reflexology

1 hour @ £60.00

Reflex points on the feet correspond to particular organs, systems or structures in the body. Stress, illness or just the normal daily grind can cause energy pathways in the body to become blocked and imbalanced, preventing organs and systems from functioning optimally. Stimulation of points also activates the parasympathetic nervous system to aid healing and relaxation.

5 Element reflexology

1 hour @ £60.00

The use of principles of Chinese medicine and meridians to help balance the body through adapted reflexology and auricular acupuncture.
The 5 elements of fire, metal, earth, wood and water, govern our emotions, reflect our environments and our state of health. Reflexology using 5 element theory works with meridians and specific points on the feet and ears aimed at balancing us.

Acupuncture TCM

1 hour @ £60.00

Traditional acupuncture is a branch of traditional Chinese medicine.
Whilst traditional acupuncture is a clinical medicine it has a dimension and depth of understanding that is deeply rooted in its ancient tradition of understanding the natural world and the body's innate ability to heal itself. It is both a science and an art, giving acupuncturists a great deal of scope in treating each and every individual with their unique complexities.

Cupping

1 hour @ £60.00

Cupping enhances blood circulation, speeds up muscle recovery, removes toxins and dead cells, bringing stagnant blood to the surface of the skin, allowing fresh blood and nutrients into the tissue.
Cups are placed onto the skin creating a vacuum. The negative pressure then draws the skin, muscle, and fascia up into the cup, providing relief from physical and emotional tensions. Cups can used statically, or moving them with flash cupping and dredging the meridian channels by sliding the cups over the skin.

Hot Stone massage

1 hour 30 minutes @ £90.00

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat from hot stones relaxes muscles, allowing the therapist access to deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Reiki (chakra balancing)

1 hour @ £60.00

Reiki is an energy healing technique that uses hands-on and also hands-off healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.

Shamanic Breathwork

1 hour 15 minutes @ £75.00

Shamanic breathwork is a journey back into the deepest parts of ourselves. It is a calling to witness and feel the powerful connection to our life force energy within. To feel blissful, release the past and be in the moment, now, just as it is.

Using the breath we’re excavating deeper into our physiology, helping to cleanse and reset the nervous and endocrine systems. Clearing, detoxing anything that may need releasing, enabling us to expand into a joyous and fulfilled experience of the moment.

Prana Kriya Yoga (Breathwork)

1 hour @ £60.00

Prana Kriya Yoga unites the flow of movement and breath in the body. Activating your energetic power helping you awaken and harmonise your life force energy. Prana Kriya Yoga slows down the ageing process by recharging the blood with oxygen and decarbonising it, rejuvenating the brain and spinal centres, preventing the decay of tissues in the body. It awakens the Kundalini energy within you, allowing you to transform and free yourself from limiting behaviour patterns.

1 to 1 Therapeutic Yoga

1 hour @ £60.00

During the session we will go through specific yoga postures to help release tension and rehabilitate from injuries. Come away with a sequence of poses and practice that can be done at home, suited to your body and lifestyle, bringing you back to healthy pain free life.

Nutritional Therapy Initial Consultation

1 hour 30 minutes @ £85.00

Naturopathic nutritional therapy aims to understand and address the root cause of your symptoms by looking at your health history, emotional wellbeing, diet and lifestyle. Amy works holistically with a wide range of health issues such as IBS, leaky gut, adrenal fatigue, hormone imbalance, thyroid disorders, and food intolerances. During this consultation Amy will offer you a deeper understanding of your symptoms and provide you with a personalised diet, supplement and lifestyle plan to improve your health.

Nutritional Therapy Follow-Up Appointment

45 minutes @ £45.00

Follow-up appointments involve a review of any changes to your symptoms and health, a discussion of how you are getting on with the initial nutritional therapy plan, and analysis of any biochemical testing carried out. Your advice plan will be adjusted and updated as necessary as we work together. The number and frequency of follow-up appointments recommended will be discussed with you at your initial consultation on a case-by-case basis (two follow-up sessions is most typical).

Thrive begins (SI-1st session)

1 hour 30 minutes @ £90.00

This first session of the thrive SI recipe is about discovering the grand story arc you are following and how you would like to edit or even rewrite it. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment. We will begin the process of change in the body memory to facilitate the new expanded you

White Line Coaching - PT

Well Active (PT with Ryan)

1 hour @ £55.00

As a qualified personal trainer, Ryan gets the most enjoyment from seeing his clients move correctly, reaching their body goals and improving in strength.
He is skilled in fat loss and muscle gain and uses a combination of traditional weight training, dynamic movement and boxing to achieve this.
He is can also advise on nutrition and is committed to bringing his own disciplined approach to health to his clients.

Well Active (PT with Dan)

1 hour @ £65.00

Dan has nearly 20 years experience as an elite athlete, high performance sports coach and personal trainer.
He believes in an integrated approach and draws influence from many areas including elite sport, martial arts, yoga and uses movement and mindfulness to help his clients become more at one with their bodies and into a state of wellness.
Dan encourages his clients to focus on health and having fun and at the same time to challenge the limits of what their bodies can do.

Well Active (PT with Alex)

1 hour @ £50.00

Alex has developed his craft over ten years from diverse coaches. His biggest influence comes from understanding that the body needs to be set up to perform correctly. The other major influences are a passion for Olympic weightlifting and gymnastics.
He is a dedicated coach who aims to get a clear understanding of his clients on both a physical and metal level in order to get the most out of what they want.
He believes a great relationship and understanding of the body is the key to a client's success.

Workshops

Chakra Flow Dance Moving Meditation

1 hour 15 minutes @ £12.00

Nurture yourself and re-connect with your inner energy centres through this gentle, healing meditation practice.

Each chakra is explored through specific music, guided imagery and your own free, improvised movement, done with your eyes softly closed.

We create harmony between the physical body, mind, and spirit.

There’s no right or wrong way, it’s a journey of self-discovery.

We close the session with some time in stillness & relaxation, feeling balanced and uplifted.

Sound Healing with the Gong

1 hour 30 minutes @ £15.00

The gong is an instrument of transformational power. Being engulfed in total sound, we are brought back to optimum health and balance. The gong is a supportive tool for the manifestation of our harmonious physical, mental, and emotional being. The sustained OM tone of a gong creates total timeless silence within. The building of its tone combinations create a sense of lightness. It is the unique quality of a gong’s resonance that integrates diverse elements into a power of synergy and functional harmony.

Full Day Holistic Retreat with Dr Kamaraj Rajendran

7 hours @ £80.00

Experience a holistic day retreat immersion led by Dr Kamaraj Rajendran, BNYS MSc (Yoga), Yoga Naturopathy Holistic Consultant.

The day will consist of…

1. Morning yoga - at 10am.
A class to awaken your body and mind.

2. Vegan, gluten free lunch - 12pm.

3. Accupuncture and sound healing - 1pm.
Vibrational healing with acupuncture.

Short break 15 mins.

4. Yoga massage workshop - 3:15pm
A fun way to connect, giving and receiving techniques.

5. Vegan, gluten free dinner - 5:15pm

Be Balance Workshop

2 hours @ £20.00

Every fourth Friday of the month join Mirella for a 2 hours immersion of breath, meditation, yin and yang yoga.

Starting with sound, pranayama and meditation.

Moving into a slow yin flow, allowing the body to surrender to stillness, melting into positions as the body opens.

Then moving into a more yang, vigorous flow, holding stronger positions. This flow will ground/strengthen you and focus on alignment.

Sound, breath, meditation, movement, stillness.

A journey to being balanced.

Kirtan with Tim Chalice

2 hours @ £15.00

The moment we begin to chant there is a feeling of letting go, a deepening of the breath and a sense of coming home. We can let go of the doership and simply be in the present. While focussing on these repetitive sounds our thoughts begin to recede. When the chants end, we can bathe in the silence that remains. Feelings of fear, anger and separation are gently transformed into feelings of love, compassion and Oneness.

Kirtan is for everyone. No prior experience of chanting is necessary.

Kundalini Yoga Workshop - Relax and Release Fear

2 hours @ £20.00

In this Kundalini yoga workshop we will systematically move the energy of the body to release stuck emotion in the organs and tissues of the body as well as from the subconscious. When you feel emotion and do not process it effectively, it gets stuck in the body creating distortions in the energy flow, tension and ultimately dis-ease. This workshop will help you to release stuck emotion so that the energy can flow more effectively through your body, supporting greater ease, intuition, vitality and joy.

Class Passes

Move Well - 12 Class monthly pass

£80.00

per month

You are about to purchase the “ Move Well - 12 Class monthly pass”

• This contains 12 classes only
• Passes are valid for 1 month only
• Classes do not roll over to the next month.
• If a class is cancelled, the pass will automatically be put back on your account.
• You must cancel a class no later than 24 hours notice, to have the pass back onto your account.

To book onto classes using your “ Move Well - 12 Class monthly pass” simply type your email address (the one used to purchase the pass) in the “Redeem Coupon” section when booking a class on our website www.wellbath.co.uk, or use the coupon code that is emailed to you.

Thank you for supporting Well Bath with your purchase of the “ Move Well - 12 Class monthly pass”

At Well Bath, we offer an array of classes; Sol Power Yoga, Prana Kriya Yoga, Gentle Hatha, Yin Yoga, – we look forward to having you join us in class soon.

Well Unlimited - Unlimited monthly pass

£120.00

per month

Well Unlimited - Unlimited monthly pass - £120 per month, unlimited classes to use every month, come as often as you like to every class. Also receive a 10% discount off in house workshops with Mirella, Joe or Ruth, also receive 10% off treatments with therapist at Well Bath.