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Rolfing (structural integration)

1 hour 15 minutes @ £70.00

Structural integration is about the whole person.
It is about fascia and feeling.
The sensation of moving from weakness into strength.
The exhilaration of owning a new part of oneself.
The immediate and simultaneous re-education of ones being and action.
The joy of self empowerment, waking up:
These are the experiences of structural integration.

Tui Na (deep tissue acupressure massage)

1 hour @ £50.00

Tui Na is an ancient healing art that employs the use of key acupressure points on the surface of the body. When these points are stimulated they release tension, increase circulation and improve the body’s own natural healing process. Tui Na also works on the local muscle near the trauma, breaking down knots and scar tissue at the local level to increase the flow of blood, nutrients and oxygen to carry away damaged tissue. Tui Na is recognised in China as a distinct medical system in its own right.

Tui Na (deep tissue acupressure massage)

1 hour 30 minutes @ £70.00

Five Elements Acupuncture

1 hour @ £70.00

5 Elements acupuncture system allows the practitioner to view each person within their own particular set of circumstances, how he or she relates to the world in both body and mind. The idea is to connect the person to their own innate healing abilities. After a thorough consultation, a course of treatment is designed to bring the individuals body and emotions into balance. Acupuncture can be useful in aiding recovery from specific ailments that result from dis-ease in body and mind.

Cosmetic Facial Acupuncture

1 hour 20 minutes @ £70.00

Cosmetic acupuncture aims to reduce fine lines and wrinkles and is a completely natural treatment to helps us age well.
This procedure is the increasingly popular, natural, holistic & non-surgical way of combating the signs of ageing. It will help in reducing the appearance of fine line and wrinkles, promoting a more youthful presence and improving overall health and skin appearance.

Reflexology

1 hour @ £50.00

Reflex points on the feet correspond to particular organs, systems or structures in the body. Stress, illness or just the normal daily grind can cause energy pathways in the body to become blocked and imbalanced, preventing organs and systems from functioning optimally. Stimulation of points also activates the parasympathetic nervous system to aiding healing and relaxation.

Physiotherapy

45 minutes @ £60.00

Jess is a qualified physiotherapist, registered with HCPC and mCSP, with background in sport and Pilates.

Physiotherapy is a science-based therapy that takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.

Physiotherapy aims to get patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment.

Prana Kriya Yoga (Breathwork)

1 hour @ £50.00

Prana Kriya Yoga harmonises and unites the flow of the physical movement in our body with its energetic power helping you become aware of your creative potential. Prana Kriya Yoga slows down the ageing process by recharging the blood with oxygen and decarbonising it, rejuvenating the brain and spinal centres, preventing the decay of tissues in the body. It awakens the hidden energy (Kundalini) within you, allowing you to transform and free yourself from limiting & old behaviour patterns.

Cupping (Traditional)

1 hour @ £50.00

Cups are placed onto the skin creating a vacuum. The negative pressure then draws the skin, muscle, and fascia up into the cup, providing relief from physical and emotional tensions. Cups can used statically, or moving them with flash cupping and dredging the meridian channels by sliding the cups over the skin. Cupping enhances blood circulation, speeds up muscle recovery, removes toxins and dead cells, bringing stagnant blood to the surface of the skin, allowing fresh blood and nutrients into the tissue.

Hot Stone massage

1 hour 30 minutes @ £65.00

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat from hot stones relaxes muscles, allowing the therapist access to deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Reiki (chakra balancing)

1 hour @ £50.00

Reiki is an energy healing technique that uses hands-on and also hands-off healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.

1 to 1 Therapeutic Yoga

1 hour @ £50.00

During the session we will go through specific yoga postures to help release tension and rehabilitate from injuries. Come away with a sequence of poses and practice that can be done at home, suited to your body and lifestyle, bringing you back to healthy pain free life.

Emotional Clearing session

30 minutes @ £40.00

Well Active (PT with Dan)

1 hour @ £45.00

Dan has nearly 20 years experience as an elite athlete, high performance sports coach and personal trainer.
He believes in an integrated approach and draws influence from many areas including elite sport, martial arts, yoga and uses movement and mindfulness to help his clients become more at one with their bodies and into a state of wellness.
Dan encourages his clients to focus on health and having fun and at the same time to challenge the limits of what their bodies can do.

Classes

Restorative Yoga

1 hour 15 minutes @ £13.00

Restorative yoga is a gentle class that uses the aid of props- blocks, bolsters, blankets, and straps to support the body in a handful of long-held floor poses.

This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries.

Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Nourish yourself with this deep restorative practice.

Ashtanga Inspired Yoga

1 hour 15 minutes @ £13.00

This dynamic and energising style of yoga synchronises movement with breath through a sequence of postures. The practice generates heat and sweat to cleanse, purify and tone the body. A moving meditation is cultivated through the use of drishti (focus points) and ujjayi breathing (breath with sound). This class is based on the traditional set sequence from the Ashtanga Vinyasa primary series, interwoven with alternative postures and flows designed to improve strength, flexibility and equanimity.

Himalayan Hatha yoga

1 hour 15 minutes @ £13.00

Himalayan Hatha Yoga is based on traditional principles of yoga. A strong yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise.

Joe's teaching style manages to instil a sense of discipline in the body, focus in the mind and calmness within.

Prana Kriya Yoga

1 hour 15 minutes @ £13.00

Sol Power Yoga Flow

1 hour @ £13.00

A dynamic and focused hatha yoga flow, taking you from movement to stillness.

The perfect way to start your day, enhancing the life energy in your body, connecting you with the moment, empowering your mind while relaxing your nervous system.

You'll feel like your walking on clouds by the end of the class.

Yin Yoga

1 hour 15 minutes @ £13.00

This practice is designed to help you unlock areas of stagnation, opening areas that have hitherto been explored, stretching connective tissue. Yin Yoga involves variations of seated and supine poses typically held for 5 minutes or more, accessing deeper layers of fascia. Using the breath to explore your edge, allowing time to create space in the area focused on and a sense of freedom and acceptance of where we are at. Adjustments are given to correct alignment and help guide perception of what’s possible

Feldenkrais Class

1 hour @ £13.00

The Feldenkrais Method is a simple and effective way of learning how to move with ease. Its aim is to facilitate playful and painless body-mind learning. It is gentle and non-invasive and you always go at your own pace. The learner is gently guided to discover better ways of doing things; “better” because easier and therefore more enjoyable. By becoming more aware of your movements, you will be able to explore alternative ways of moving, so that easier neurological and muscular paths may be found.

Gentle Hatha Yoga

1 hour @ £13.00

A gentle class suitable for all levels of practitioner. The focus is on the cultivation of awareness and building feelings of relaxation in the body. You will be guided through simple postures, breath work and meditation, that release physical tensions, improve joint mobility, coordination and balance.

Atma Meditaion

1 hour @ £13.00

Meditation is one of the most powerful yet subtle ways of getting to know oneself and understand who we are. Exploring the depths and subtleties of both our human and spiritual self we rediscover our centre within. It's not about running away from life or creating a fantasy, it is in fact the opposite, it is based on staying with yourself with every aspect of the physical body as well as your emotional and psychological self. Returning to a place within you which is very real, grounded and magical.

Kundalini Yoga

1 hour 30 minutes @ £13.00

Kundalini Yoga also called the 'Yoga of Awareness', incorporates dynamic movement, breathing techniques, meditation and the chanting of mantras. The aim is to build physical vitality and to raise consciousness. It is an uplifting blend of spiritual and physical practice in which we awaken our Higher Self and become the best version of ourselves that we can be.

Yoga Nidra

1 hour 15 minutes @ £13.00

Derived from the Tantras, Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. A guided meditation usually practised lying down, a threshold state between sleep and wakefulness arises. Besides deep relaxation, Yoga Nidra can also be used to enhance memory, increase creativity and knowledge, and to awaken inner potential.

The class will have some gentle warm up asana and breathing to prepare the body before you are guided into Yoga Nidra.

Kirtan (Chanting)

1 hour @ £13.00

Chanting is for everyone. No prior experience of chanting is necessary to gain the many benefits it has to offer, simply an openness to what may occur. Through chanting, you meet the practice exactly where you need to. This might be finding a still point of relaxation after a hectic week at work, or the joy of singing in community, of opening our hearts, offering our prayers to the Divine, or simply being present to the moment. Feeling vocal vibrations in the body, healing through sound and Mantra.

Move Well

1 hour @ £13.00

There are many reasons our bodies don't move well today. Most tried and tested ways of exercising do not help us in this.
Move Well classes have been designed to take us on a journey back to freedom of movement that our bodies are meant to possess and that out mind and spirit desire.
Let yourself be free to move.

Events

Macramé Making Workshop

4 hours @ £40.00

Join me for the Macramé WORKSHOP where you learn step by step how to make your own Macramé wall-hangings. During 4 hours you will learn 'the must know' macramé knots with variations, and how to combine them to create beautiful patterns. All the materials are provided and by the end of the workshop you would have completed one piece :) You get to take away your creation and a new skill.. Surprise your loved ones by unique presents handcrafted by you this Christmas!?!

Fasting at the Well - A fasting week guided and facilitated by Christiane Ley

2 hours @ £100.00

In Christiane’s seven day course you will introduced and practice 'intermittent fasting', 'Buchinger fasting' and 'fasting mimicking'. You will be taught how to prepare for your fast correctly and how to end your fast, carefully transitioning back into eating. She will share many of her therapeutic insights. All the material is sent via email and a WhatsApp group Is formed for daily feedback and support, chats with the group. You’re also able to check in with her personally if extra support is required

Skiing Functional Flexibility workshop

4 hours @ £45.00

Who is this for? You want your skiing to be functional and fun, being able to ski all day. You’ve been skiing regularly for years, but concerned that your body isn’t prepared for one week of intense skiing every 51 weeks. Or life has got in the way, so you haven’t been skiing for quite a while. You want to make the most of your time in the snow by practising now. This workshop will give you practical ways of improving your flexibility, with notes so that you can remember how to do this.

Thrive journey

Thrive begins

1 hour 15 minutes @ £90.00

This induction session is all about seeing the territory of your thrive programme. We will prepare a posture pro report to demonstrate where you are structurally stuck in the OW. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment

Gift Certificates

Be Well New Years Bundle

£89.00

In our lives we are often super busy both in mind and in action. We live in hyper adrenalised states and consider that to be our normal state of being. Until we hit the wall and it quickly becomes apparent something is not Thriving in us. At Well we can teach you how to gain mastery of our minds and thus lives. how to use our own movement, breathe and thoughts to create an oasis of Thriving stillness. from this place anything is possible, change what you don’t like, create and manifest your Thriving future, heal relationships, harness your 4trillion bit wellness supercomputer.

Facial acupuncture session (45mins value £60) upgrade to full 90 mins for £30
Prana Kriya breathwork session (60mins value £45)
One session of Five elements acupuncture (£45) or one session of structural integration (£70)
Hot Stone Chakra massage (45 mins value £45)
One months access to class programme (value £12 per class)
One “Life hacks” seminar (£25) Meditation hacks

TOTAL VALUE up to £485

Do Well New Years bundle

£89.00

This bundle is for those who are already Well and simply want to do something with it. Health and Wellness experienced as a high functioning, balanced, graceful, intelligent body structure that can perform when called upon. Whether you want to climb a mountain, run a 10k, or learn parkour, we love it.
Let us help you excel at whatever you choose to do, mind and body. we have the expertise ….

Laser scanned body composition and thrive/structural evaluation (Value-£90)
Weekly (x4) one to one/semi private personal training sessions (£180)
One months access to class programme (value £12 per class)
One “Magic bullet- sports nutrition Life Hacks” seminar (£25)
One life hacks seminar (£25) ““How to put the 4 trillion bit supercomputer in charge of your training”

TOTAL VALUE up to £560

Get Well New Years Bundle

£89.00

How about 2019 being the year that you resolve that your health improves? Whether it's aches and pains or desperation to avoid surgery, feeling like you are surviving rather than thriving, burdened physically or mentally rather than bouncing. Maybe you have never felt right since….
We have the January for you…. come and experience how quickly that can change. We select our therapies at Well for the profound effects they bring, not their superficial popularity.
Are you just surviving?

Thrive evaluation £90
One session of Structural Integration value £70
One session of Tui Na or one session of Five Elements acupuncture (value £45)
One months access to class programme (value £12 per class)
One “Life Hacks” seminar (£25) “How to put the 4 trillion bit supercomputer in charge of your healing”

TOTAL VALUE up to £470

Thrive -Sculpt

£89.00