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Seasons Change Yin Yoga
1 hour 30 minutes
Yin yoga offers an antidote to yang-style and is a welcome antidote to our modern busy, active and often stressed-out lives. We emphasise passive, static floor-based postures held for long periods of time with the muscles in a relaxed state. It can be challenging. It is however always beautiful and meditative and has its foundations in Traditional Chinese Medicine and meridian theory. As such, we can use a sequence of postures designed to help support us as we move from Winter to Spring. Beginners welcome
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