Well Bath

Structural integration is about the whole person.
It is about fascia and feeling.
The sensation of moving from weakness into strength.
The exhilaration of owning a new part of oneself.
The immediate and simultaneous re-education of ones being and action.
The joy of self empowerment, waking up:
These are the experiences of structural integration.

Tui Na is an ancient healing art that employs the use of key acupressure points on the surface of the body. When these points are stimulated they release tension, increase circulation and improve the body’s own natural healing process. Tui Na also works on trauma in the muscle, breaking down knots and scar tissue at the local level to increase the flow of blood, nutrients and oxygen to carry away damaged tissue. Tui Na is recognised in China as a distinct medical system in its own right.

Tui Na is an ancient healing art that employs the use of key acupressure points on the surface of the body. When these points are stimulated they release tension, increase circulation and improve the body’s own natural healing process. Tui Na also works on trauma in the muscle, breaking down knots and scar tissue at the local level to increase the flow of blood, nutrients and oxygen to carry away damaged tissue. Tui Na is recognised in China as a distinct medical system in its own right.

Aromatherapy massage uses gentle pressure and incorporates the use of scented essential oils, which are diluted before use and applied during the massage. Essential oils have specific healing properties, depending on the oils used the benefits include: stress and anxiety relief, inducing calmness and relaxation. Decrease in: muscle tension, aiding pain relief, insomnia, premenstrual syndrome and more.

Reflex points on the feet correspond to particular organs, systems or structures in the body. Stress, illness or just the normal daily grind can cause energy pathways in the body to become blocked and imbalanced, preventing organs and systems from functioning optimally. Stimulation of points also activates the parasympathetic nervous system to aid healing and relaxation.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Traditional acupuncture is a branch of traditional Chinese medicine.
Whilst traditional acupuncture is a clinical medicine it has a dimension and depth of understanding that is deeply rooted in its ancient tradition of understanding the natural world and the body's innate ability to heal itself. It is both a science and an art, giving acupuncturists a great deal of scope in treating each and every individual with their unique complexities.

Cupping enhances blood circulation, speeds up muscle recovery, removes toxins and dead cells, bringing stagnant blood to the surface of the skin, allowing fresh blood and nutrients into the tissue.
Cups are placed onto the skin creating a vacuum. The negative pressure then draws the skin, muscle, and fascia up into the cup, providing relief from physical and emotional tensions. Cups can used statically, or moving them with flash cupping and dredging the meridian channels by sliding the cups over the skin.

Dan has nearly 20 years experience as an elite athlete, high performance sports coach and personal trainer.
He believes in an integrated approach and draws influence from many areas including elite sport, martial arts, yoga and uses movement and mindfulness to help his clients become more at one with their bodies and into a state of wellness.
Dan encourages his clients to focus on health and having fun and at the same time to challenge the limits of what their bodies can do.

Alex has developed his craft over ten years from diverse coaches. His biggest influence comes from understanding that the body needs to be set up to perform correctly. The other major influences are a passion for Olympic weightlifting and gymnastics.
He is a dedicated coach who aims to get a clear understanding of his clients on both a physical and metal level in order to get the most out of what they want.
He believes a great relationship and understanding of the body is the key to a client's success.

During the session we will go through specific yoga postures to help release tension and rehabilitate from injuries. Come away with a sequence of poses and practice that can be done at home, suited to your body and lifestyle, bringing you back to healthy pain free life.

Shamanic breathwork is a journey back into the deepest parts of ourselves. It is a calling to witness and feel the powerful connection to our life force energy within. To feel blissful, release the past and be in the moment, now, just as it is.

Using the breath we’re excavating deeper into our physiology, helping to cleanse and reset the nervous and endocrine systems. Clearing, detoxing anything that may need releasing, enabling us to expand into a joyous and fulfilled experience of the moment.

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat from hot stones relaxes muscles, allowing the therapist access to deeper muscle layers. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Prana Kriya Yoga unites the flow of movement and breath in the body. Activating your energetic power helping you awaken and harmonise your life force energy. Prana Kriya Yoga slows down the ageing process by recharging the blood with oxygen and decarbonising it, rejuvenating the brain and spinal centres, preventing the decay of tissues in the body. It awakens the Kundalini energy within you, allowing you to transform and free yourself from limiting behaviour patterns.

Reiki is an energy healing technique that uses hands-on and also hands-off healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.

Naturopathic nutritional therapy aims to understand and address the root cause of your symptoms by looking at your health history, emotional wellbeing, diet and lifestyle. Amy works holistically with a wide range of health issues such as IBS, leaky gut, adrenal fatigue, hormone imbalance, thyroid disorders, and food intolerances. During this consultation Amy will offer you a deeper understanding of your symptoms and provide you with a personalised diet, supplement and lifestyle plan to improve your health.

Follow-up appointments involve a review of any changes to your symptoms and health, a discussion of how you are getting on with the initial nutritional therapy plan, and analysis of any biochemical testing carried out. Your advice plan will be adjusted and updated as necessary as we work together. The number and frequency of follow-up appointments recommended will be discussed with you at your initial consultation on a case-by-case basis (two follow-up sessions is most typical).

This induction session is all about seeing the territory of your thrive programme. We will prepare a posture pro report to demonstrate where you are structurally stuck in the OW. We will also engage with what are your OW (stress) burdens in your life and look at whether your spirit journey/life direction is supported by your current being and environment