Our 4 week online camp includes:
• Video trainings + routines on how to find & treat your tight, tender & weak spots with the foam roller, ball & band (HIP Kit*)
• Video trainings + routines on how to use your HIP Kit before & after workouts to recover faster

Bonuses:
• The Mindful Athlete Training Formula Guide
• Active Recovery Yoga workouts & Recovery Tracker
• Flexibility & Mobility Provider Resource

*HIP Kit tools NOT included; 7 Day Money Back Guarantee