This is a quick, effective way to process any heavy/overwhelming emotion you're currently experiencing. It's less talking in the headspace, more healing in the heart space. Pick one emotion, and I'll guide you through a safe/healthy way of feeling and releasing it. At the end of of the healing we'll discuss one simple thing you can do to feel better moving forward.

You can expect: non-judgment, loving support and guidance from me.

Pssst.... there's something your body and heart have been trying to tell you. Yes, when shiznit hits the fan and emotions are all over the place it's time to look within and see what's really going on. In this session we'll look at your #1 challenge/struggle and highlight the emotions coming up to help you (yes, they will help!)

You'll leave with some key insights and one or two things to practice or work on post-session! You can expect: non-judgment, loving support and guidance from me.

Pssst.... there's something your body and heart have been trying to tell you. Yes, when shiznit hits the fan and emotions are all over the place its time to look underneath the hood and see what's really going on. In this session we'll look at your #1 challenge/struggle and highlight the emotions coming up to help you (yes, they will help!)

You'll leave with some key insights and one or two things to practice or work on post-session! You can expect: non-judgment, loving support and guidance from me.

Please meet me on zoom (unless phone was otherwise specified): https://zoom.us/j/6763510556
60-90 minutes of soulful support. At the beginning of the session I'll guide you through getting grounded and connected. We'll clarify your intention and needs, then work through whatever is necessary using the Work with Soul tools and Spiritual Success principles. We'll end by clarifying any inspired action steps. See you soon!

*YOGA FOR CULTIVATING JOY* themed series every Sunday August-September 2020
Join from home for a supportive 75 minute online yoga class on Sunday 4-5:15pm CST. 1 part energizing vinyasa, 1 part restorative.

Can't make it live? I've got you! I'll be recording class and sending out the recording the next day that you can keep forever and use anytime.

No fancy outfits needed--Wear something comfy you can move and relax in.

All bodies and experience levels welcome! Yes, you can invite your frien