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Relax Kids course. SATURDAY. Sept-Nov
6 week Relax Kids course.
Ages 6-9 Yrs.
1.00 - 2.00 pm
Saturdays 30th Sept- 18th Nov.
Yoga Room @ St Johns Recreation Ground.
Classes include a bi weekly parent newsletter. Parents can contact the tutor at any time to ask for advice and support relating to the class content and related content to help support the family and child.
Chill Skills course. Monday. Oct/Nov
6 week Chill Skills course.
Ages 9-13 Yrs.
4.00 - 5.00 pm
Monday's 2nd Oct - 13th Nov.
- 1 week for half term
Venue - Yoga Room @ St Johns Recreation Ground.
Parents can contact the tutor at any time to ask for advice and support relating to the class content and related content to help support the family and child.
Private 1-2-1 class for children aged 7-18 yrs and family groups.
Classes are designed specifically for your child or your family's needs.
1-2-1 price is 40.00 per hour. Concessions given for low income.
Group classes are available Add £5.00 for each additional friend or family member - discuss with Justine.
Discounts are available for block bookings please email firstname.lastname@example.org or phone to discuss - 07797821933
E.CHILL. Relaxation & meditation at home. Available from 15th July onwards.
Meditation & relaxation email service from Inner Space.
Taking your families wellbeing into your own hands.
6 weeks of emails , one email every other day to introduce relaxation, empowerment, meditation and mindfulness techniques to your children at home.
Receive different exercises, visualisations, affirmations, suggestions and meditations each email.
Sign up available form 15th July onwards. No set start date, this is a course you do in your own time. Support available via email.
Aladdin's Magic Carpet
Children go on magical adventures in their mind as they imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed.
The book supports children's imagination as they become the main character in each story.
These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.
The Wishing Star
A Relax Kids Book of meditations, visualisations and full body relaxation exercises. Ages 5+
Children can imagine they are lying in soft grass, sitting in a peaceful cave, watching a beautiful sunset and flying like a bird.
The book is full of deep body relaxations, nature inspired visualisations and fantasy story meditations. It is a great way to introduce meditation and mindfulness to young children.
This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.
Pants of Peace
An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Ages 6+
Packed full of relaxations, meditations and positive affirmations to help your child feel calm and confident. Each meditation focusses on one quality such as confidence, love and kindness.
Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness.
Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life.
This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets.
Little Book of Stars
Simple relaxations for young children Ages 2-5.
The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way.
Examples include Happy Star, Calm Star, Brilliant Star and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques.
Each relaxation exercise takes around 3-5 mins.
The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem.
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