Children go on magical adventures in their mind as they imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed.

The book supports children's imagination as they become the main character in each story.

These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.
Age 4/5+

A Relax Kids Book of meditations, visualisations and full body relaxation exercises. Ages 5+

Children can imagine they are lying in soft grass, sitting in a peaceful cave, watching a beautiful sunset and flying like a bird.

The book is full of deep body relaxations, nature inspired visualisations and fantasy story meditations. It is a great way to introduce meditation and mindfulness to young children.

This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.

An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Ages 6+

Packed full of relaxations, meditations and positive affirmations to help your child feel calm and confident. Each meditation focusses on one quality such as confidence, love and kindness.

Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness.

Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life.

This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets.
Age 5+

Simple relaxations for young children Ages 2-5.

The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way.

Examples include Happy Star, Calm Star, Brilliant Star and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques.
Each relaxation exercise takes around 3-5 mins.

The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem.